Nutritional value of tofu:

1. Tofu is highly nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, methionine and vitamin B6.

2. The high amino acid and protein content of tofu makes it a very good complementary food to grains.

3. Tofu is a nourishing and heat-cleansing food, which can replenish vital energy, clear away heat and dryness, quench thirst, and cleanse the stomach and intestines. More suitable for hot body, bad breath and thirst, intestines and stomach, heat after the disease to regulate the consumption of people.

4. Tofu in addition to increase nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial, in the hematopoietic function can increase the iron content of the blood.

5. Tofu is rich in phytoestrogens, to prevent osteoporosis has a good effect. There is inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are effective components of cancer.

Expanded Information:

Tofu is helpful for menopausal women. Women reach a certain age, because of the lack of estrogen secretion, prone to menopausal syndromes, which is when many women will choose to take medication. Eating frozen tofu helps you lose weight. Fresh tofu, after being frozen, produces an acidic substance that destroys accumulated fat in the body and achieves weight loss.

Because tofu contains more purine, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration, avoid eating tofu. Tofu is cold, cold stomach and prone to diarrhea, bloating, spleen deficiency, as well as frequent spermatorrhea kidney deficiency should not eat more. Packaged tofu is easily spoiled, buy home, should be immediately soaked in water, and put into the refrigerator to chill, and then removed before cooking. Do not leave it out for more than four hours to keep it fresh, and it is best to finish consuming it on the same day you buy it.

Under normal circumstances, people eat into the body of plant protein through metabolic changes, and finally transformed into nitrogenous waste, a large amount of consumption of tofu, intake of excessive plant protein, will inevitably make the body generated by the increase in nitrogenous waste, aggravate the burden on the kidneys, so that the kidney function further decline, is not conducive to physical health.

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