This is the third day of March in a year. As the saying goes, everything grows in spring, and the spring covers the autumn and freezes. A year's plan lies in spring, which shows that spring plays an outstanding role in the four seasons. Spring is the golden season for health preservation. Eating seasonal food can not only enjoy the breath of spring, but also be very beneficial to health. Do you know the folk custom of eating boiled eggs with shepherd's purse on March 3?

I remember when I was a child, my mother would cook a pot of shepherd's purse and boiled eggs every spring. It didn't help then. I checked the relevant information, and the benefits are really great.

Shepherd's shepherd's purse is called nursing grass, intestine-clearing grass, food, ground vegetables, chicken heart vegetables and so on.

nutritive value

1. Mustard is rich in vitamins A, B and multivitamins. The taste is sweet, it can stimulate the appetite and spleen, and there is a saying that spleen can stimulate the appetite and eat shepherd's purse. Shepherd's purse is rich in protein and 10 amino acids, which was called "the treasure of nature" by the ancients, especially suitable for children with poor appetite and weak digestive ability in spring. At the same time, shepherd's purse also has the functions of reducing swelling, improving eyesight and relaxing bowels.

Advantages of boiled eggs with shepherd's purse: it is not only good for rheumatism, but also can improve immunity and make children less sick.

1 First, choose shepherd's purse with a long history. If there is no fresh shepherd's purse, you can use dried shepherd's purse. Don't cook shepherd's purse roots together.

2 clean the eggs.

Put a spoonful of salt in the bowl and soak the eggs for 5 minutes, so that the bacteria in the eggshell can be cleaned.

3 Wash the shepherd's purse and put it into the casserole. Cook eggs, red dates and ginger slices together and put them in cold water for 8 minutes.

4. After the eggs are cooked, break them with a spoon, which will taste better. Continue to simmer for 5 minutes, and turn off the fire 10- 15 minutes.

You can eat eggs and drink soup. Children can't get used to the taste of soup, so they can order a little maltose.

Pregnant women can't eat 1, because there is an oxytocin-like component in shepherd's purse, which is easy to cause uterine contraction or fetal movement, and in severe cases, there may be abortion.

When cooking eggs, be sure to put cold water into the pot to prevent the eggs from breaking when cooking.

Don't eat overnight, and do as little as possible when cooking.

These four kinds of wild vegetables all have their own "toxins". Don't be lazy for the sake of health. Remember to put it away.

In spring, the wild "thorn grass" is full of treasures. Sharing delicious practices and eating often have many benefits.