Current location - Recipe Complete Network - Complete recipe book - How to make dried beans delicious and simple
How to make dried beans delicious and simple

Dried beans are one of the most common foods in our daily life, rich in protein, low fat, no cholesterol, low sodium, how to do dried beans delicious and simple?

1. lettuce dried

Ingredients: lettuce, dried beans, carrots, white pepper, soy sauce, sesame oil.

Methods:

1. Lettuce washed into the pot of boiling water blanched off.

2. Drain and chop.

3. Dried beans, washed, blanched into a pot of boiling water, blanched off, drained and cut into small dices.

4. Lettuce and dried beans mixed, put the appropriate amount of white pepper, sesame oil, soy sauce and mix well.

5. Sprinkle carrots diced decorated with bright colors more appetizing.

2. Dried beans with pepper

Ingredients: dried beans, bell peppers, chicken powder, sugar, garlic, green onions, soy sauce, rice vinegar, pepper oil, sesame oil.

Methods:

1. Dried beans and red pepper were washed and shredded.

2. Garlic minced, small onion minced.

3. Boil water in the pot, first under the dried beans and then under the red pepper blanching.

4. Fish out and drain on a plate.

5. Seasoning taste varies from person to person: soy sauce, salt, sugar, rice vinegar, pepper oil, sesame oil, minced garlic, chicken powder, chopped green onion mix can be.

3. Loofah steamed dried beans

Ingredients: loofah, dried beans, chopped peppers, olive groceries.

Methods:

1. Prepare ingredients squash, dried beans, chopped pepper, olive groceries.

2. Loofah and dried beans to change the knife, yards in a bowl.

3. Topped with chopped pepper and olive groceries.

4. Steam until cooked.

4. Minced pork and dried bean curd deep-fried sauce

Ingredients: soybean paste, sweet noodle sauce, dried bean curd, vegetable oil, rock sugar, cinnamon, allspice, cloves, green onions, ginger, peppercorns, star anise, cooking wine, water.

Directions:

1. Soybean paste and sweet noodle sauce are mixed in a bowl and stirred well.

2. Cut the dried tofu into small dices.

3. In the pan, put more than twice the usual frying oil, burn until warm, turn off the heat, put onions and ginger first lean out of the flavor.

4. Put in all the spices, open small fire.

5. Slowly bake out the flavor of the spices, fish out all the ingredients without, leaving the oil in the pot.

6. Add the meat mixture and stir fry, continue to use low heat.

7. Stir-fry until the meat mixture changes color, add a spoonful of cooking wine.

8. Let it simmer for a while, let the alcohol evaporate and add the sauce.

9. Stir-fry well and add the diced dried tofu.

10. After mixing well, put a bowl of water, low heat and slow simmer, which should be constantly stirring, so as not to paste the pot.

11. About 30 minutes or so, put the rock sugar.

12. Continue to stir-fry until the sugar melts and the sauce is more thick, turn off the heat, put it into a plastic box, and then put it into the refrigerator after it cools down completely.

5. Toon mixed with dried beans

Ingredients: 100 grams of toon, 50 grams of dried beans, 50 grams of peanut rice, salt, sugar, sesame oil.

Practice:

1. Boil water in the pot, blanch the toon.

2. In a separate pot, blanch dried tofu.

3. Dried tofu cut into small grains.

4. Put oil in a frying pan and fry crispy peanuts over low heat.

5. Cut the blanched tofu into small pieces.

6. Take a bowl and put the fried peanut rice, dried tofu, toon with sesame oil, salt, sugar and mix well.

6. Dried beans back to the meat

Ingredients: 200g of skinned pork, 150g of dried beans, 10g of tempeh, 10g of green onions, 10g of ginger, 10ml of soy sauce, 15ml of peanut oil.

Methods:

1. Dried beans are cut into pieces.

2. Add appropriate amount of water in the pot, add pork.

3. Add scallions and ginger slices and boil over high heat.

4. Cover and reduce heat to simmer for 10 minutes.

5. Slice the cooked pork.

6. Mince the tempeh.

7. Heat the pan with oil and stir fry the tempeh.

8. Add green onions and ginger and sauté.

9. Add the meat and stir fry.

10. Add dried beans and stir fry for 30 seconds.

11. Add soy sauce, stir fry on high heat and serve.

7. Spicy leek fried dried beans

Ingredients: 100 grams of leeks, 250 grams of dried white beans, onion and ginger, salt, 3 chili peppers, 10 grams of oyster sauce, 20 milliliters of soy sauce, 1 gram of sugar, a little bit of chicken essence, sesame oil.

Directions:

1. Cut the dried white beans into strips and fry them in a pan until light brown.

2. Wash and cut leeks.

3. Chopped green onions, ginger and garlic, red pepper cut circles.

4. Stir frying pan oil burst onion ginger chili.

5. Pour in the dried beans and stir fry.

6. Add soy sauce, oyster sauce, sugar.

7. Add the right amount of water to cook the dried beans to taste.

8. Pour in the leek and stir fry evenly.

9. Add a little salt, chicken essence, drizzle sesame oil, stir fry evenly off the fire.

8. tea marinated dried beans

Ingredients: dried white tofu, marinade, rock sugar, soy sauce, salt, soybean oil, buckwheat tea.

Practice:

1. Dried tofu washed.

2. Boil it in hot water for a minute or two and fish it out to cool

3. Spread it out flat and dry it completely.

4. Take two chopsticks to hold the dried tofu, placed parallel to each other, cut across the knife to 2/3, keep the same distance to cut the whole block.

5. Turn over, place horizontally, cut diagonally to 1/2 way, keep the same distance and cut the whole block.

6. Cut all the dried tofu in the same way, and then put it on a bamboo skewer or just dry it out.

7. Heat the pan, put the oil, when the oil is hot, into the dried tofu fried golden brown, the skin crispy.

8. Put the marinade, rock sugar, soy sauce, salt, buckwheat tea bags, the right amount of water over high heat to boil

9. Then put the fried ` dried tofu boiled, skimmed off the froth, and then turn on the heat to cook until flavored, and then turn off the fire to cover the lid to soak for a few hours

9. dried beans in honey sauce

Ingredients: dried tofu, barbecue sauce

Directions:

1. Dried tofu is cut into larger dices.

2. Spoon out three to four spoons of barbecue sauce and set aside.

3. Pour a small amount of vegetable oil into the pan and heat it up.

4. Add a good amount of water, just enough to cover the dried beans.

5. Simmer on low heat for about 1 hour, until the soup is completely dry.

6. Spread the dried beans evenly on a baking sheet.

7. Preheat the oven to 120 degrees, place in the upper and lower heat and bake at a low temperature for 40 to 50 minutes, until the surface of the dried beans is dry and the color darkens.

10. Stir-fried dried beans

Ingredients: green peppers, dried lavender beans, pork lean pork, cornstarch, bean paste, cooking wine, ginger, garlic, soy sauce, green peppers.

Methods:

1. Green pepper, dried beans, pork lean meat shredded; shredded pork with cornstarch, bean paste, cooking wine, mix well slightly marinated for a short while. Ginger, green pepper shredded, garlic sliced.

2. Pour the bottom oil in the pan, when the oil is hot, the ginger popping oil, under the marinated shredded pork sautéed until browned, first with a plate, put aside for the time being.

3. Another small amount of oil, salt, under the green pepper shredded stir-fry, the purpose of this is to remove excess water and spicy chili peppers, so do not have to stir-fry for a long time.

4. When the pepper began to soften, under the dried beans and then stir-fry for a few moments; then under the fried shredded meat stir-fry for a few moments; and finally under the garlic, soy sauce seasoning pot.

11. Sauce burst dried beans

Ingredients: dried beans, mushrooms, green peppers, garlic, beef sauce, soy sauce, sugar, salt, chicken powder, oil.

Directions:

1. Shredded dried beans, shredded green pepper, shredded mushrooms.

2. Pour oil in the pot, heat, add garlic and burst incense, pour in the cut dried beans, green pepper shredded and shredded mushrooms and stir fry.

3. Add half a spoonful of beef sauce (you can put more if you like spicy) and stir fry evenly. (You can add a small amount of water if you find it too dry while stir-frying).

4. Add a little soy sauce, sugar, salt and continue to stir fry.

5. Add chicken powder and serve.

12. celery mixed with dried beans

Ingredients: celery, dried beans, sausage, garlic, pepper grains, pepper grains, tree peppers, sesame oil, monosodium glutamate, salt, sugar.

Practice:

1. Cut celery and dried beans into strips and blanch them separately. Note that when blanching put a drop of oil, a little salt. Celery to keep crisp, do not blanch too long.

2. Repeatedly rinse and leave it for a while, drain the water and put it into a container.

3. Sausage cut into strips and put into the container, then add minced garlic.

4. Put a little oil in the pot, when the oil is hot, put a few grains of pepper, pepper grains fried incense, take out the pepper grains, pepper grains, and then put the tree pepper fried incense, poured into the container.

5. Add a little sugar, salt, monosodium glutamate, sesame oil, mix well.