The normal kilograms that can be lost in three days is 2-3 kilograms per day, wait until the fourth day when the body fat began to burn, on average, at a rate of one kilogram per day in the decline, so a week can lose weight 8-20 pounds or so, the specific weight loss how much need to look at the physical condition of the person to lose weight.

The valley has short-term, medium-term and long-term three kinds, short-term only 3 days, medium-term 7 days, long-term can reach 21 days, if you are the first time, the physical quality is not very good, and confidence is not very firm, if you want to try to choose the short-term 3 days is more appropriate. Waiting to adapt to the short-term and then try the medium-term, long-term, so that both can achieve the purpose of weight loss, but also will not cause serious harm to the body.

Supplementary food for Peking

While taking qi and Peking, Taoist priests put special emphasis on the addition of supplementary food, such as Poria, jujube, hu ma, Huang Jing, and so on. These medicines through the preparation of traditional Chinese medicine, after nine times of steaming, made of water pills, or add honey made of honey pills, or fried into a paste, or then formulated into a compound formula, made of "Tai Qing Jin Liquid Paste", "Poria Cocos Paste", "houma rice "and so on, at any time to take. Such as the Jin Dynasty people Le Zi long pass "gargle pharyngeal Huachi method": often contain jujube, such as children sucking milk, a long time is full, pharyngeal its three points, and stay two points.

With the gas with the pharynx, you can weekly. Another example is the "Immortal Food and Gas Golden Ark Myriad Records" in the Sui Dynasty cited Mr. Jing Hei passes the grain method: the first close the mouth of the lead, and then the gas swallowing, full of three hundred and sixty is stopped. This pharyngeal method of pharyngeal gas, the more the better.

Cultivate this method, swallowing and food, then should be reduced by one meal a day, ten days after not eating. Thereafter, the qi is always in and out, and the intention is always full. If you feel hungry in the abdomen, or urinate reddish-yellow, take nine good dates and eat one or two of them when you are hungry for one day and one night, but not these nine. If you do not want to eat, you may not contain dates.

The refiner often contains the core of jujube, so that the mouth is full of fluids, which is even more beneficial. Through the records of these formulas, it can be seen that the Taoist grain method is just not to eat grains and cereals, but to consume protein and high-fat medicines to replenish the human body's qi and blood, and to enrich the vital elements.

Reference: Baidu Encyclopedia-Preventing Valley