How to boil fish soup is good and nutritious

Fish soup is very rich in nutrients, therapeutic effect can not be underestimated, and different kinds of fish health care functions are not the same, so often become the main ingredient of many beautiful soup. Here is how I organize the fish soup good and nutritious, welcome to read!

How to do the most nutritious crucian carp soup

Tips

1, wash the fish, gills and the inner layer of the black membrane of the fish belly must be dealt with cleanly, or else it is not conducive to health, and fishy taste heavy.

2, be sure to wait for the pot of oil hot fish frying, frying fish do not rush to turn, pay attention to observation, to be the bottom of the brown before turning, otherwise easy to break the skin, affecting the beauty.

3, you can add pepper and other seasonings to your personal taste preferences.

Fish soup 'practice one

Materials

Carp 1, golden mushroom 250g, wolfberry 10 grains, large onion moderate, small onion moderate, ginger moderate.

Practice

1, crucian carp gills open clean, in both sides of the body of the fish with a knife cut 3 slits.

2. Fry the fish in a frying pan until golden brown on both sides.

3. Put the fish into a casserole or soup pot and add enough water to cover the fish. Add cooking wine, salt, scallions and ginger. Turn on high heat and cover to cook.

4, wait for the pot to open and add goji berries, change to low heat and cook for 20 minutes.

5, 20 minutes later, then add enoki mushrooms. How to boil fish soup good and nutritious

6, 5 minutes after the pot, sprinkle into the small onion end dress up, delicious finish.