Squid is a lot of people in life love to eat a kind of food, squid nutritional value is very high, which contains a lot of human body needs elements, and for the development of the bones is also very good, the efficacy of the blood is also good, so that anemic friends can eat more squid. Squid practice is also a lot of, how to do delicious? Today we will teach you the practice of braised shredded squid, come and learn it.

The ingredients needed for braised squid shreds:

The ingredients of braised squid tofu: tofu, squid

The ingredients of braised squid tofu: green and red chili peppers, onion, flavored tempeh, Laogansma hot sauce

The seasoning of braised squid tofu: oil, cooking wine, soy sauce, monosodium glutamate (MSG)

Steps of the practice of braised squid shreds:

1, Wash the squid, remove the viscera, tear off the skin, cut into squid rings;

2, cut large pieces of tofu, into the frying pan anyway, the surface of the medium heat frying;

3, to both sides of the golden brown, take out and cool down, change the knife into a small piece;

4, start the frying pan, when the oil is hot, into the shredded onion sauteed;

5, into the tempeh and Laogansma hot sauce stir fry the red oil;

6, Add the fried tofu stir fry evenly;

7, cooking wine, soy sauce and a little sugar stir fry color;

8, add not over the hot water, high heat boil to medium heat stew for 3 minutes;

9, add the squid rings, cook until browned;

10, add chili pepper stir fry evenly;

11, thickening, add monosodium glutamate, high heat to close the juice can be! out of the pot.

On the practice of braised squid silk, to bring friends a detailed introduction, the above steps we must master Oh, usually do braised squid silk when you can according to these steps to carry out, here to remind friends, squid must be cooked after consumption, otherwise it contains peptide components on people's intestinal health will have an impact.