It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
2. People with low immunity and high brain power; Infants and the elderly can eat it; Patients with cardiovascular diseases and gastrointestinal diseases should eat Hericium erinaceus. ?
3. People who are allergic to fungus food should use it with caution.
Extended data:
Nutritional value of Hericium erinaceus
The dried Hericium erinaceus 100g contains 26.3g of protein, which is twice as much as that of dried Lentinus edodes. Protein in Hericium erinaceus contains 17 amino acids, including 8 essential amino acids. Hericium erinaceus is rich in protein, vitamins and trace elements.
The fat content in Hericium erinaceus is relatively low. Hericium erinaceus contains 4.2 grams of fat, most of which are unsaturated fatty acids, so Hericium erinaceus is a nutritious food with high protein and low fat.
Hericium erinaceus is a low-fat and high-protein food. Eat more nutritious hair without getting fat.
Baidu encyclopedia-Hericium erinaceus
What are the nutritional values of Hericium erinaceus and Flammulina velutipes?