According to traditional Chinese medicine, ginger is pungent and slightly warm. Because pungent can act as a pungent powder, it can dispel cold and unblock meridians. It can improve blood circulation throughout the body, mainly in the feet, and has a great impact on the body. benefits.
It can eliminate fatigue and improve sleep quality. Ginger foot soaking can also play a role in beauty and anti-aging. Generally, people choose to soak their feet in the evening. Foot soaking at night can also promote sleep and prevent colds.
Soaking feet in hot ginger water is also very effective for headaches caused by colds. It can also treat waist pain. Old ginger has a better effect, dispelling cold and dehumidifying.
Patients with high blood pressure often soak their feet in ginger water to help reduce stress. Soaking their feet in ginger water can help blood circulation and help control blood pressure. Soak your feet for about 15 minutes every day. Ginger foot soaking is also helpful for people with smelly feet.
Benefits of white vinegar foot soak
Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxic state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby relaxing the body. , recovery from fatigue.
In addition, soaking feet in vinegar can also enhance skin elasticity and make the skin smooth; it can also remove rheumatism and improve body discomfort symptoms such as fear of cold. In short, soaking feet in vinegar has many effects and is simple and practical.
A very important function of soaking feet in vinegar is to soften blood vessels. However, foot soaking is a slow process. It cannot be said that you can achieve any effect just once or twice. It requires long-term persistence.
There are many benefits of soaking feet in vinegar and ginger, but it should be noted that the soaking time in vinegar and ginger should be longer, half an hour is the best. This will promote blood circulation in the feet and improve all aspects of the body. help.