Spinach contains vitamin A, vitamin B, vitamin C, vitamin D, carotene, protein, iron, phosphorus, oxalic acid and so on. Spinach is a vegetable with high iron content, spinach can also promote human health, prevent aging, prevent iron deficiency anemia, and promote the respiratory system. Spinach is high in oxalic acid and should not be eaten too much at one time. Those with spleen deficiency and loose stools should not eat too much. Tomatoes are rich in vitamin C, carotene, protein and other nutrients can be supplemented with a variety of vitamins to improve immunity and avoid illness.

Tomato, egg and spinach soup practice

1. Main ingredients: 1 tomato, 1 egg, spinach 100g

2. Seasoning: chopped green onion, oil, a little salt, a little chicken essence

3. Kitchen utensils: frying pan

4. Cooking method: burn

5. Difficulty:

6. Suitable for people : babies over 3 years old, allergic to the ingredients in this article, eat with caution;

Toxicity and thirst - tomato, egg and spinach soup

Making Steps

1. Preparation of ingredients, tomatoes cut into chunks, spinach cut into segments, eggs beaten and spare;

2. Put a little oil in the pan, put the onion popping aroma

3. Add tomatoes, stir fry sand, pour in the right amount of water;

4. Slowly pour the egg mixture from the high along the sides of the pan;

5. Add spinach, add a little salt, chicken seasoning;

PS: spinach is cooked once scalded, and put it out of the pan before, so that it will not destroy the spinach in the vitamins.

6. out of the pot.