1, winter diet
Winter diet 1: mixed bacteria cream soup
40g of abalone mushroom, 50g of jade mushroom, 6 onions 1/,half a spoonful of olive oil, half a slice of garlic, 5g of butter, a little salt and pepper, half a spoonful of corn flour, half a cup of milk, half a cup of water/kloc-0, and half a piece of chicken soup essence.
Sprinkle salt, pepper and corn flour on the abalone mushroom, cut the jade mushroom into small pieces, shred the onion and use olive oil. If so, fry the abalone mushroom in a pot and take it out.
Stir-fry shredded onion with butter, add water and chicken soup, bring to a boil, add jade mushroom and cook for 2-3 minutes, add milk and abalone mushroom, cook over medium heat, and finally sprinkle with salt and pepper to taste.
Winter weight loss recipe 2: mushroom-flavored chicken chops
Pleurotus eryngii100g, potato 60g, onion16, chicken breast100g, garlic and ginger, half a teaspoon of flour, half a raw egg, a little salt and pepper, and kumquat sauce.
Chop Pleurotus eryngii, shred onion, clean potatoes, wrap them with plastic wrap, heat them in microwave oven for 1 min for 30 seconds, take them out, tear off the skin, and mash them in a bowl with a spoon.
Add chicken, Pleurotus eryngii, mashed potatoes and onion into the bowl, mix thoroughly to make the ingredients adhere to the chicken, then sprinkle flour and dip in some egg liquid, heat the pot with olive oil, then put the chicken in the pot and fry for 2-3 minutes, and dip it in kumquat sauce.
Winter weight loss recipe 3: mushroom tofu spicy risotto
6 mushrooms, Grifola frondosa 1 00g, appropriate amount of tofu, ginger 1 slice, half teaspoon of pepper powder, half teaspoon of soy sauce 1 teaspoon, cooking wine1teaspoon, 200g of rice and appropriate amount of chopped green onion.
Soak the mushrooms in edema to make them swell, then blanch them with water and slice them with Grifola frondosa. Do not pour out the hot soup cooked with mushrooms and keep it for later use. Soak the tofu in water and wash it, then gently cut it into thin pieces with a knife and shred the ginger slices.
Boil the mushroom soup, soy sauce and cooking wine in the pot, then pour in the mushroom, tofu, ginger and Grifola frondosa, cover it, and cook it with low heat. When the water has almost evaporated, sprinkle with pepper powder, stir-fry and turn off the heat. Fill the rice in a bowl, put the cooked materials on the rice and sprinkle with chopped green onion.
Winter weight loss recipe 4: mixed bacteria cheese risotto
50g of Jade Mushroom, 50g of Flammulina velutipes, 50g of Pleurotus eryngii, onion 1/4, half a slice of garlic, half a spoon of olive oil, appropriate amount of rice, 30g of cereal, 2 teaspoons of Parmesan cheese, a little salt and pepper, boiled tomato juice 1 cup, water 1 cup and a half, appropriate amount of chicken soup, etc.
If you want to make this recipe, first of all, of course, you should clean the relevant ingredients, and then slice the mushroom food and shred the onion and ginger. Pay attention to cook the mushroom first! Now pour in a certain amount of olive oil, then add the chopped onion and ginger, then add rice and cereal, stir fry, and then add mushrooms.
Boil it over low heat for 15 minutes. Finally, add cheese, tomato juice, salt and pepper to taste and sprinkle with chopped celery leaves.
Winter weight loss recipe 5: tofu mixed bacteria _ shrimp
Tofu150g, Tricholoma fasciculata 50g, 4 mushrooms, onion 1/6, shrimp100g, 2 teaspoons of olive oil, a little salt and pepper, 20g of cheese for pizza, half a piece of chicken soup, and a proper amount of coffee cream.
Blanch the tofu with water, put it in a bowl, add chicken soup and coffee cream, and stir thoroughly with a blender. Chop mushrooms and tufted Tricholoma separately, shred onions, shell shrimps, wash them, put them in a bowl and marinate them in olive oil.
Now put the ingredients we have prepared into the heated pan and wait for the shrimps to cook. Then add some salt and pepper. Now pour the ingredients in the pan into the baking pan, then sprinkle with cheese and cream and bake in the oven.
2. How to lose weight in winter
First, we must persist in sports.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome if you get into the habit. Taiwan Province, Japan and South Korea's unpopular exercise to lose weight using diaries also accounts for a certain proportion. Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, keep your mouth shut and start at once.
I believe that many people have no resistance to cakes, sweets and chocolates at all, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even though you are addicted.
Fourth, drink enough water.
If you ask those people who are in good shape, what is their secret of keeping fit? I promise, they will tell you to drink at least 8 glasses of water a day. Water helps to support the body's metabolism, can help to remove excess fat in the body, and of course, can maintain beauty. This is simple. Drink more water every day.
Five, find someone to encourage yourself.
Go to your friends, family members or weight-loss companions and ask them to support you and encourage you, which will help you stick to it. Confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will be helpful to have a friend to encourage you or even stimulate yourself.
Sixth, constantly challenge yourself
Constantly set goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.