2, the general population can eat. It is suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency;
3, eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stool should not eat more black sesame seeds. Black sesame seeds should be eaten in moderation. Don't eat too much at a time, or people with poor appetite or diarrhea must avoid eating them, so as not to bring some influence and harm to the body.