Home cooking of jujube flower:

Steamed jujube flower bun

Main ingredients: 500 grams of flour.

Accessories: 4 grams of yeast, 16 red dates.

Making process:

1, yeast with warm water and mix well.

2, add flour, water, and dough.

3, and the dough and covered with a damp cloth to ferment.

4, red dates rinse.

5. Knead the dough after fermenting until it doubles in size.

6, the dough is divided into four long strips, try to roll into the top and bottom of the same thickness. This one was a little uneven.

7: Flatten the dough slightly and put a date on each end.

8: Roll inward at the same time.

9, roll to the center and then put a date.

10: This is what it looks like at the end.

11, the pan lined with a caged cloth, date flower put in the second fermentation.

12, wait for the second fermentation, open the fire.

13, steam 20 minutes can be, turn off the fire after the false steam 3 minutes and then open the lid.

14, out of the pot. Put it into the plate and serve.

Health effects: tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind, benefiting the kidneys, removing heat and quenching thirst.

Nutritional value of jujube bun:

1, jujube is warm in nature and sweet in flavor. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind. Suitable for malnutrition, cardiovascular disease, cancer. Contraindicated for diabetes, acute hepatitis, dental caries, parasites. Features Vitamin C content of the hundred fruit, natural vitamin pills.

2, wheat flour taste sweet, cool. Into the heart, spleen, kidney meridian. Has the effect of nourishing the heart, benefit the kidney, remove heat, quench thirst. The main treatment of dirty agitation, irritable heat, thirst, dysentery, carbuncle, bleeding and burns and so on.