Breakfast is the most important meal in a day. It provides energy and nutrition for children to support their study and activities. Here are some recommended breakfast recipes with balanced nutrition suitable for primary school students:

1. egg sandwich: use whole wheat bread, and add boiled egg slices, vegetable slices (such as lettuce, tomato, cucumber, etc.) and low-fat cheese.

2. Oatmeal porridge: Boil oatmeal with milk or water, then add honey, fruit and nuts.

3. Fruit cereal cup: put different kinds of fruit pieces in the cup, then sprinkle with sugar-free cereal and low-fat yogurt.

4. Vegetable omelet: Pour the stirred egg liquid into a hot pot, add chopped vegetables (such as carrots, onions, spinach, etc.) and fry until golden brown.

5. Cheese muffins: Make muffins with whole wheat flour, milk, eggs and chopped cheese, which can be paired with jam or honey.

6. Healthy juice: Mix fresh fruits (such as apples, oranges and grapes) and vegetables (such as carrots and broccoli) into juice.

7. Vegetable fried rice: stir-fry with rice, add chopped vegetables (such as peas, carrots, corn, etc.) and a small amount of chicken or fish.

8. Yogurt nut cup: Pour low-fat yogurt into the cup and add chopped fruits (such as strawberries, blueberries, bananas, etc.), nuts and honey.

The above recipes are simple, easy to make and balanced in nutrition, which can meet the breakfast needs of primary school students. At the same time, encourage children to drink more water and avoid excessive intake of sugary drinks.