Can people with high blood sugar eat millet?

People with high blood sugar can eat millet, millet among the fiber content is relatively high, in fact, is a very good choice for people with high blood sugar. People with high blood sugar can set the type and quantity of food according to the total calories every day, of which carbohydrates can account for 50-60% of the total calories. The carbohydrates provided by millet can be consumed proportionally as long as they do not exceed the total number of calories that should be consumed per day.

In addition, millet has the added benefit of having more crude fiber in it. Although millet is relatively small, but the crude fiber content is actually more. Crude fiber after eating, can help people with high blood sugar to speed up the gastrointestinal tract peristalsis, and can help the gastrointestinal tract to increase the feeling of satiety, reduce the desire for food.

Crude fiber can also provide a lot of rich B vitamins, for people with high blood sugar, speed up the metabolism is very good. So patients with high blood sugar can eat millet, control the amount can be.

High blood sugar dietary considerations

1, each person control diet

People have differences in digestion, absorption and utilization of food, some of the data is just a framework, reference, in the practical application of the fixed staple food, with side dishes to regulate weight, overweight reduce the amount of side dishes, light weight increase the amount of side dishes, when reaching the ideal body weight, the amount of food eaten by side dish is not increased or decreased as appropriate. When the ideal weight is reached, the amount of eating side dishes will not increase or decrease as appropriate.

2, the supply of adequate vitamin A and vitamin C

Diabetic patients are prone to complications of retinitis, cataracts, arterial atherosclerosis and other diseases. Eat more food containing vitamin A, vitamin C, to prevent and control the above complications is very beneficial. Vitamin A content of the highest foods are milk, egg yolk, animal liver, etc.; vitamin C-rich foods are mainly a variety of fresh fruits and colored vegetables, such as grapes, kiwifruit, oranges, pears, loquats, hawthorn, cherries, and tomatoes, carrots, green and red peppers, leeks and so on.

3, staple food

High dietary fiber food, coarse grains of food. For example: oats, buckwheat, corn and so on.

4, the three major nutritional ratios should be appropriate

In the case of restricting the total calories, the three major nutrients - carbohydrates (sugar), protein and fat should be an appropriate ratio between. In general, the calories provided by the three should account for 50%-60%, 25%-35% and 10%-15% of the total calories respectively. Pregnant women, lactating mothers, children, wasting or consumptive diseases, protein can be increased; the proportion of fat can be increased appropriately.

5, nut foods

Nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, it should be eaten or not eat. If you use its hunger, not only will make the blood sugar rise, but also fat, increasing pancreatic resistance.

6, when the blood sugar is not yet well controlled do not eat fruit

When the blood sugar control standards and then try to eat fruit, that is, between meals when the lowest blood sugar value to eat fruit, eat half an hour to 1 hour, 2 hours to measure blood sugar, eat what fruit, eat how much to eat a small amount of glucose is not high as a standard.