You can eat beans such as sweet beans and Dutch beans during pregnancy. What do you need to do and what food to eat during pregnancy? You can give birth to a healthy, beautiful and intelligent child by following this method I told you.

1, ensure rest and sleep: ensure enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try to practice yoga, which can relax your mood and exercise.

2, quit smoking and drinking: the damage of alcohol has long been familiar to people. Many harmful substances in smoke should stop drinking and smoking at least 3 months before conception.

3, folic acid supplement: folic acid plays a great role in the healthy development of the baby, folic acid deficiency, may lead to incomplete development of the fetal brain or deformity, so women should take enough folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus and Chinese cabbage. 0.4 mg folic acid should be added every day in the first trimester.

With the continuous development of modern society, everyone has a retirement salary, and the concept of raising children to prevent old age is gradually eliminated. The concept of having a boy to carry on the family line is not so strong. In fact, many expectant mothers don't have to be too demanding during pregnancy. It is the most important thing to keep their mood healthy and relaxed, so that the baby can be healthier and smarter after birth.