Is yam an acidic or alkaline food?
Alkaline food.
Yam contains a lot of minerals, and the metabolites produced after gastrointestinal digestion are weakly alkaline, so yam is an alkaline substance from the perspective of nutrition. Therefore, yam is more suitable for people with acidic constitution, which can well neutralize acidic substances in the body and promote health.
Is yam a hair product?
No.
The so-called hair refers to some foods with spicy stimulation or fragrance, but yam is rich in minerals and vitamins, which can not only be used as health food but also as medicine, especially for the elderly, which has a good effect of preventing arteriosclerosis for a long time. Therefore, yam belongs to warm food, not hair.
How to make yam delicious?
1, steamed yam
Peel the yam, cut it into uniform segments, then wash it, add it to the pot, steam it until it is cooked, and serve it on a plate with white sugar. It is a good appetizer for some people who have recovered from a serious illness and have no appetite.
2, yam porridge
Adding a proper amount of diced yam to the cooked porridge and finally adding red dates is a perfect health drink for some people with bad teeth. Especially for the elderly and children, it also helps digestion.
3, stir-fried yam
Peel the yam, cut it into pieces, heat it in an oil pan, stir-fry the yam slices, and add a proper amount of seasoning to serve on a plate.
4. Stewed yam
After peeling the yam, clean it and cut it into blocks for later use, clean the chicken and cut it into blocks, then blanch it in boiling water for later use. Add the processed yam and chicken blocks into the pot, and pour a proper amount of water, onion, ginger, garlic, etc. to boil it, and then cook it slowly 1/2 hours later, so it can be eaten. It is a tonic soup that cannot be missed in autumn and winter.