There are fatty acids in eggs, and oleic acid is beneficial to prevent heart disease. Lecithin in egg yolk is very important for brain development and can lower cholesterol. Sticking to eating boiled eggs every morning can reduce the risk of breast cancer complications. Yes, it's very effective for relieving constipation and losing weight. Usually you can eat more honey, black sesame and other foods.

Moreover, eggs have high nutritional value. An egg contains 7 grams of protein, which generates 82 kilocalories of heat. The nutrient utilization rate is as high as 98%. Among them, the contents of calcium, phosphorus, iron and vitamin A are very high, and there are also many B vitamins, which is called the complete protein model by nutritionists. Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body.

But it is best not to eat more than one egg a day. Eating too much can easily lead to high cholesterol, which will also increase the burden on the kidneys and affect your health.