What are the benefits for women to eat plums? Plums are a kind of sweet and sour fruit, which many people like to eat, especially those who love sour. Plums are one of their favorites. Plums are particularly rich in nutritional value and can promote human health. What are the benefits for women to eat plums?
What are the benefits of women eating plums 1
1, lowering blood pressure and preventing cancer
Plums are not only delicious, but also beneficial to health. The substances in plums can lower blood pressure and protect cardiovascular and cerebrovascular diseases. Plum is not only sweet and delicious, but also rich in nutrients, which can prevent cancer and inhibit the growth of cancer cells.
2. Prevent constipation
Plum is rich in nutrition and colloid, which can absorb a lot of water in the large intestine and prevent constipation. The substances in plums can improve the constipation of human body, which has obvious curative effect on constipation patients. Eating more plums is very beneficial to human health.
3. Beauty and skin care
Plum contains high sugar, which can improve skin elasticity and make skin rosy. For thin people, eating plums often has the functions of strengthening the body, enriching muscles and beautifying the skin. Eating more plums can enrich your muscles. It is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow and emaciated, palpitation and shortness of breath.
4, appetizing spleen
Plum is rich in vitamins and mineral elements, which can supplement the nutrients needed by human body and promote human health. Plum is not only sweet and delicious, but also has the function of promoting fluid production and quenching thirst, and has the function of appetizing and strengthening the spleen. Eating more plums can enhance human appetite and play a role in nourishing and protecting the stomach.
What are the benefits of women eating plums? 2 1, reducing the risk of colon cancer
Phenolic compounds in dried plums have many health-care functions, such as anti-oxidation and anti-free radical. Eating dried plums can help beneficial bacteria to stay in the intestine, thus improving the cell metabolism pattern in the colon and reducing the risk of colon cancer.
2. Relieve bone loss
Dried plums can improve bone absorption and bone formation through various channels. Dried plums can alleviate bone loss to some extent. Usually, due to the aging of human body, the bone loss rate is faster than the growth rate of new bones, and dried plums contribute to the bone regrowth of fracture patients.
3. Protect the liver
Dried plums have obvious protective effect on human liver. There are many kinds of amino acids in dried plums, among which serine, glutamine and glycine are relatively high. These substances have obvious benefits to human liver and can prevent the occurrence of liver diseases such as liver cirrhosis and hepatic ascites.
4. Lowering blood pressure
Dried plums have a good antihypertensive effect. There are a lot of amygdalin and some natural fat oils in their nuts. These substances can promote the generation and excretion of urine after entering the human body, and also have a good antihypertensive effect. In addition, the fat oil it contains can also lubricate the intestines, soften stools and accelerate the excretion of stools. Regular consumption is of great benefit to prevent constipation.
5. Promote digestion
There are many acidic substances in dried plums, which can increase the secretion of gastric acid and digestive enzymes. After people eat them, they can speed up the gastrointestinal movement and accelerate their digestion of food, which has a good relief effect on human anorexia and indigestion. Dried plums can also be used for beauty. The vitamins and trace elements it contains can nourish the skin and inhibit the deposition of pigments on the skin, which can slowly fade the spots on people's skin and make people's skin white and smooth.