Constipation is actually a normal defecation rule that is disrupted. Constipation mainly occurs in the colon. The function of the colon is to absorb water, store and transport feces. The discharge of feces is accomplished by the peristalsis or promotion of the colon, and it is also the result of the coordination of anus and rectum. If there are various reasons in clinic or in daily life, the transport function of the large intestine is caused, or the peristalsis function is reduced, then the feces will stay too long. In addition, if the muscles in the anus and rectum are uncoordinated or something goes wrong, it will cause problems at the exit, causing difficulty in defecation. There are two clinical manifestations of constipation. One is that the water is absorbed, the stool is dry and hard, and the defecation can be less than three times a week, or once a week, and the interval between defecation is long. In addition, there is a problem in the anus, even if there is a stool, it cannot be discharged. This situation is also constipation. Constipation for a long time will do harm to the body in many ways. Because of the absorption of toxins, acne can appear on the skin. Most people can't understand the suffering suffered by constipation patients. His spirit is in a state of tension, depression and anxiety for a long time, and after a long time, his work efficiency will be reduced, his sleep will be poor, and his work will be distracted. In addition, constipation can lead to digestive system problems, such as abdominal pain, bloating, fart and bad breath. It is particularly important to note that some patients with cardiovascular and cerebrovascular diseases must use force when defecating because of dry stool and difficulty in defecation. These patients have high blood pressure and poor elasticity of blood vessels, which may lead to cerebral hemorrhage or myocardial infarction. These serious complications. What Causes Constipation 1, feces are mainly formed in the colon, and constipation is formed due to the laziness of the intestine for some reason. For example, working-class people have greater work pressure and a faster pace of life, so they should not defecate, and they are artificially suppressed. Then, the signal of defecation by the intestine slowly disappears. 2. There is also a change in the diet structure. We eat less cellulose and eat too fine food. On the one hand, these foods can't form feces, on the other hand, they have little stimulation to the intestines, which makes the intestines unable to get signals. In addition, it is the pathological changes of the colon itself. For example, if the colon is too long and twisted, it will also be difficult to defecate. There are also pathological changes in the local colon, and the intestines are too thick and inelastic. This is a pathological change in the structure of the intestine itself, which can also cause constipation. The Harm of Constipation cannot be underestimated 1, you should eat more crude fiber, such as celery, leek and Chinese cabbage. Not all fruits can prevent constipation, so you should choose, because Chinese medicine theory says that fruits can also be divided into warm, hot, cold and cool, so when eating fruits, you should choose some ones that moisten the intestines and relax the bowels, such as pears and bananas. Fruits such as apples and persimmons may aggravate constipation. 2. On the other hand, she used to take laxatives, but the use of laxatives must be reasonable. Her method of taking laxatives is unscientific and unreasonable, because taking laxatives for a long time will lead to the body's dependence on drugs, and the other is that the stomach is less sensitive to the stimulation of laxatives, which will even slow down intestinal peristalsis, leading to more and more constipation. 3. As a result of not taking medicine according to the doctor's advice, many situations may occur. For example, the original constitution is relatively weak, and then taking some laxatives will lead to increasingly weak constitution. If people are physically strong and prone to get angry, they should be clear and cathartic at this time. At this time, if they take drugs such as Maren Pills to moisten the intestines and relax the bowels, they will be filled and blocked, and the feces will not be discharged. Experience Treatment of Constipation 1, and correct bad living habits. 2, increase the crude fiber diet, such as celery, cabbage and so on. However, because crude fiber food can stimulate the intestinal wall, accelerate the peristalsis of the intestine and help defecation, some people eat Chinese cabbage every day, but constipation is aggravated. The reason is that crude fiber food is really conducive to the discharge of feces, but the premise is that the intestine should have a certain driving force, and this driving force mostly comes from the oil in the intestine. If there is no lubrication of oil, the crude fiber food absorbed by the intestine will become more and more dry and blocked in the intestine, and no matter how you eat fiber-rich food, it will have no effect. The result of over-emphasizing the importance of eating crude fiber food is: eating Chinese cabbage every day and being constipated every day. Therefore, the doctor suggested that in order to reduce the friction between feces and intestines, constipation patients should also eat some beef, lean pork and eggs, especially when cooking, they can add more cooking oil to lubricate the intestines. Of course, crude fiber food can be eaten, but you can't just look for one kind of food to "eat", but you should match it with some greasy food. With the moistening of oil, water is needed to soften the dry stool. Constipation should maintain adequate drinking water, at least eight to ten cups a day; At the same time, we should also pay attention to some tips to stimulate the sensitivity of the intestines when drinking water. For example, we can drink some honey water with salt (300 ml) every day, and then drink 300 ml of boiled water half an hour later. When drinking water, we should pay attention to not drinking it all at once, but slowly replenish it, and always keep the intestines from lacking water. There are both "oil" and "water", and the stimulation of crude fiber food at this time will inevitably improve the symptoms of constipation. In addition to diet deployment, we should also develop the habit of going to the toilet regularly and consciously induce defecation. At the same time, we should know the type of constipation. Different constipation has different treatment methods and needs to be carried out under the guidance of a doctor. 3. Increase the amount of drinking water. 4. Gradually stop using laxatives. 5, develop the habit of regular defecation, it is recommended to defecate once a day after breakfast, and strengthen physical exercise, such as bending over and sit-ups. You can also massage your abdomen with your palm in the direction of large intestine peristalsis before going to bed, that is, massage clockwise. The patient takes the supine position, with his palms overlapping, rubbing clockwise in the middle abdomen and lower abdomen with the navel as the center, and it is advisable to have a heat sensation in the abdomen for about 2 minutes. Then use your forefinger or middle finger to massage Zhong Wan, Tian Shu and Qi Hai, each point 1 min. Press the thumb on the acupoints of Zuzhi Gou, it is advisable to feel soreness, about 1 min, then rub the rectus abdominis from top to bottom with the back palm root for about half a minute, and finally, take the supine position, and the performer rubs the waist and sacrum (below the waist) from top to bottom with the palm root for about 1 min. Standardized Treatment of Constipation 1, defecography, four diagnostic methods, etc.-disease differentiation and dialectics. 2. If you are in a hurry, treat the target-relieve the problem of defecation obstruction. 3, slow down the root-increase vitality and soften stool. 4. Actively treat primary diseases-solve the causes. First of all, it is necessary to identify what disease it is through examination, whether it is a lesion in the colon itself or a problem in the anus, so as to lay the foundation for the next treatment. After checking out the cause, we can take the method of treating the target urgently. The patient is in great pain and needs to solve the problem of defecation difficulty immediately. Modern medicine takes irritating drugs and gets rid of them immediately. But we do not advocate the use of laxatives. We adopt some other methods, such as non-drug therapy, that is, an injection, a thread or a rubber band, which can solve the fundamental export problem. In addition, many primary diseases can cause constipation, such as diabetes; During the treatment of diabetes, many drugs are used to inhibit intestinal peristalsis. There are others, such as spiritual aspects; Mental depression, long-term use of some sedative and inhibitory drugs to inhibit intestinal peristalsis and induce constipation. So you can't just solve the problem of defecation, but also actively treat the primary disease. Constipation patients should eat more: 1, fruits: pears, bananas, grapefruit, etc. Grapefruit has the effects of invigorating stomach and spleen, moistening lung, enriching blood, clearing intestine and facilitating defecation, which can promote wound healing and has a good curative effect on septicemia. Modern medicine also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight, and is most suitable for middle-aged and elderly people. 2. Miscellaneous grains: sorghum, corn, buckwheat, oats, adzuki beans, etc. Adzuki bean contains more saponin, which can stimulate the intestine. It has a good diuretic effect, can relieve alcoholism and detoxify, and has certain effects on heart disease, kidney disease and edema. Adzuki bean has more dietary fiber, which has good effects of relaxing bowels, preventing stones, bodybuilding and losing weight. Maternal and lactating women eat more adzuki beans and have the effect of lactation. 30 grams each time. Most people can eat it. People with edema and lactating women are especially suitable. However, adzuki beans should be mixed with other cereals and generally made into bean paste buns, bean rice or bean porridge, which is a scientific eating method. Adzuki bean is diuretic, so people who urinate frequently should pay attention to eating less. In addition, red beans were taken orally and externally, and no side effects were found. Motherland medical tips: "It's boring to take more body fluids". It can be seen that when using it, we must also have a scientific attitude of seeking truth from facts. 3, vegetables: leeks, celery, fungus, onions, soybeans, radishes, spinach and so on. Spinach, which should be eaten regularly by people with chronic constipation, has the effect of nourishing blood, moistening dryness and relaxing bowels. "Ben Jing Feng Yuan" contains: "All vegetables can benefit the stomach, and spinach is especially cold and slippery." "Living with Interest Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it." The following are the remedies for constipation, which are only for Chinese medicine reference. If there are readers (patients), please don't prescribe drugs without authorization, and you must treat them under the guidance of a doctor-the remedies for constipation 1 chuanpu 50 grams, fried radish seeds 50 grams, bitter orange 15 grams, peach kernel/kloc-. Four pay. Decoct with water. Take one dose a day (twice after breakfast and dinner). Description: 50g of Chuanpu, 50g of fried radish seeds, 0g of Fructus Aurantii15g and 0g of peach kernel15g are boiled first, then rhubarb is added after boiling, and mirabilite is added after boiling. Indications: Heat in the body, partial intestinal stenosis, or constipation caused by pancreatitis. The remedy for constipation is 2 raw rhubarb. [Usage] 6 grams a day, soaked in water instead of tea. [indications] heat secret. Prescription for constipation 3 Senna leaves. [Usage] 3-6 grams a day, soak in water instead of tea. [Indications] Real secret. The remedy for constipation is 4 ginger 1 block. [Usage] Cut into small strips about 6.5 cm long, dipped in light salt water and inserted into the anus to promote defecation. Indications: Cold secret. The remedy for constipation is 30g of black sesame, 5g of peach kernel (peeled)15g and 3g of immature bitter orange. [Usage] Decoct with water. Indications: Blood secret. The prescription for constipation is 6 grams of hemp seed 15 grams and 9 grams of angelica. [Usage] Decoct with water, add honey 1 5g, mix well1time. [Indications] Same as above. Prescription for constipation 7: 6 grams of aconite, 9 grams of rhubarb and 3 grams of ginger. [Usage] Decoct with water. [Indications] Cold secret prescription for constipation 8 Drinking one bowl or two bowls of laver soup on an empty stomach every morning has a significant effect on constipation, and drinking laver soup every meal has a significant effect on constipation, but pay attention to drinking hot laver soup and adding a little vinegar when drinking. Prescription for constipation 9: 250g of milk, each of honey and scallion100g. [Usage] Wash the scallion first and mash it to get juice. Boil milk and honey * * *, then boil the onion juice. Take it on an empty stomach every morning. Indications: Prescription for constipation due to yang deficiency and habitual constipation in the elderly 10 Semen Cassiae 30g. [Usage] Put it in a cup and soak it in boiling water. For tea, daily 1 dose. Indications: Arteriosclerosis, hypertension with habitual constipation. The folk prescription for constipation 1 1 9 grams of auricularia auricula. [Usage] Boil. Daily service 1 time. Indications: Habitual constipation. Prescription for constipation 12 9 grams of pine nuts, arborvitae seeds and hemp seeds, and 0/5 grams of astragalus. [Usage] Decoct with water twice a day. Indications: Qi secret. Prescription for constipation 13 whole Trichosanthes kirilowii 1 piece, 6 grams of sodium sulfate. [Usage] Add 500 ml of water to the whole Fructus Trichosanthis, fry 250 ml, and take Natrii Sulfas. [Indications] Real secret. The folk prescription for constipation 14 agar15-30ml. [Usage] 2 times a day, the effect is mild. Indications: Chronic constipation. Prescription for constipation 15: 30g of Astragalus membranaceus, 0g of Gleditsia sinensis10g, 50g of brown sugar and 50g of scallion. [Usage] Grind Radix Astragali and Fructus Gleditsiae Abnormalis into powder, pound the juice with scallion, then decoct and concentrate the brown sugar, pour it out, cool it and rub it into strips. Finally, soak the sugar strips with scallion juice, then dip it with the powder and put it into the anus. [indications] false secret. Prescription for constipation 16, angelica sinensis15g, hemp seed, Prunus mume kernel, black sesame seed, wax gourd seed, fried bitter orange, peach kernel and almond 9g each, Trichosanthes kirilowii kernel12g, prepared rhubarb 6g, pine nut kernel and scorched corn sprout 9g each. [Usage] Decoct with water. Indications: Senile constipation. Prescription for constipation 17 raw atractylodes macrocephala, 3 grams of cinnamon and 6 grams of magnolia officinalis. [Usage] Decoct with water. Indications: Senile constipation. Prescription for constipation 18 50 grams of fresh mulberry. [Usage] Squeeze juice. Take it with warm boiled water, morning and evening 1 time, for several days. Indications: Blood secret. Prescription for constipation 19: Radix Angelicae Sinensis, Walnut Meat, Polygoni Multiflori Radix, Linderae Radix and Fructus Aurantii Immaturus10g, Herba Cistanches15g, Cinnamomum cassia 6 g, Achyranthes bidentata12g, Cimicifuga Cimicifuga 5g, and Semisulfur Pill 9g (fried). [Usage] Decoct with water. [indications] cold secret. The folk prescription for constipation is 20 grams of Polygonum multiflorum Thunb, Polygonum cuspidatum each12g, 6 grams of rhubarb and cassia obtusifolia each, 8 grams of Prunella vulgaris18g, and 9 grams of turmeric. [Usage] Decoct with water. Indications: Postoperative constipation. Prescription for constipation 2 1 auricularia auricula 3-6g, persimmon 30g. [Usage] Cook and eat together. Indications: Constipation with hemorrhoid bleeding. The prescription for constipation is 22 perilla10g, and 30g of Fructus Trichosanthis. [Usage] Decoct in water. Take it in the morning and evening 1 time. Indications: Habitual constipation or weakness, postpartum constipation. The folk prescription for constipation is 23: 30 grams of sheep's hoof root, 60 grams of sesame seed and proper amount of sesame oil. [Usage] Grind the first two herbs into fine powder, and adjust the pills with sesame oil. Take it in three days. Indications: Habitual constipation. Prescription for treating constipation 24 After getting up and washing every morning, drink 1 cup of salty boiled water on an empty stomach (the temperature is controlled by yourself, and it is better to swallow it warmly), which has a cleaning effect on the stomach. Indications: It is especially effective for habitual constipation. Prescription for the treatment of constipation 25 walnut kernel prescription for the treatment of constipation: take a few washed walnuts before breakfast every day, or take them at leisure, or take them with nourishing drinks such as soybean milk. It's strange that the chronic constipation was cured by a small walnut kernel. According to the information, walnut kernel contains fatty oil, protein, carbohydrate, phosphorus, iron, carotene, riboflavin and other ingredients. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma. It can be used to treat asthma and cough due to kidney deficiency, low back pain, weak feet, impotence and nocturnal emission, frequent urination, dry stool and so on. Long-term administration has better curative effect and no side effects. Treatment of intractable constipation 26: Take 30g of Radix Paeoniae Alba, 20g of Radix Glycyrrhizae, 5g of Fructus Aurantii Immaturus 1 5g, add 2 bowls of water, and decoct them into half bowls, and take them twice a day1dose. 9 5 cases of constipation caused by various reasons were treated with this prescription, and the curative effect was satisfactory. This method is especially suitable for elderly and frail adult constipation patients, but pregnant women should use it with caution. Treatment of intractable constipation 27:1,drinking laver soup on an empty stomach can treat constipation. Drinking one or two bowls of laver soup on an empty stomach every morning has a significant effect on constipation, and drinking laver soup every meal has a significant effect on constipation, but pay attention to drinking hot laver soup. It is better to add a little vinegar when drinking. 2, milk honey onion juice to treat constipation in the elderly. 250g of milk, honey100g, scallion100g. First, wash the scallion and mash it to get juice; Boil milk and honey * * *, then boil the onion juice. Take it on an empty stomach every morning. It can tonify deficiency, remove heat and relieve constipation. Treat habitual constipation of the elderly. 3, carrots cure dry stools. A number of fresh carrots are cooked, dipped in honey and eaten, about 3 Liang each time, 2 ~ 3 times a day. This prescription is particularly effective in treating constipation and dry stool in the elderly. 4, sweet potato jujube to treat constipation. 300 grams of sweet potato, 50 grams of jujube and 25 grams of honey. Peel and chop the sweet potato, boil it with 500 ml water and strong fire to about 300 ml with jujube, add honey, cook it with slow fire for 5 ~10 minutes, take it in the morning and evening after cooling, and eat it with soup and residue at the same time, one dose a day for 3 ~ 4 days. Eliminating heat and relaxing bowels. 5, Chinese medicine decoction to treat constipation. 20g of Angelica sinensis, 20g of Cistanche deserticola, 30g of Astragalus membranaceus, 20g of Polygonum Multiflori Radix, 0g of Platycladus orientalis10g, 0g of stir-fried peach kernel10g, 10g of Chinese chestnut kernel10g, 20g of walnut kernel. Decoct in water twice, mix well, and take it in the morning and evening, daily 1 dose. Drink about 500 ml of light salt water after each medication. It usually takes 2 ~ 3 days to take effect. 6, lotus leaf tea to prevent constipation. Collect some fresh lotus leaves to dry in summer. When used, tear off a piece of dried lotus leaf every day and put it in a teacup, and brew it with boiling water as tea. After two days, constipation will be relieved. 7. Spinach prevents constipation. 250 grams of spinach, washed and boiled, removed and dried, mixed with sesame oil, 3 times a day. This recipe can dredge blood vessels, benefit the five internal organs, lower the qi and regulate the middle energizer, relieve cough and moisten the intestine, and clear the heat accumulation in the intestine. Regular eating can keep the stool unobstructed. 8. Black sesame seeds cure constipation. Appropriate amount of black sesame, japonica rice100g. Clean black sesame, dry in the sun, fry and crush. 30 grams each time, with japonica rice porridge. Suitable for weak body, dizziness, tinnitus, dry stool, and elderly constipation. In addition, hemorrhoids caused by constipation can be eaten frequently: laver, adzuki bean, sesame, Sophora japonica, black sesame, walnut meat, bamboo shoots, honey and so on. Porphyra: rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement; Adzuki bean: decocted with angelica can treat hemorrhoids, hematochezia and swelling and pain. It is also a good food for preventing and treating hemorrhoids. Sophora japonica: Fresh Sophora japonica can be used as a cold dish and wrapped in jiaozi, which has the effects of cooling blood, stopping bleeding and eliminating hemorrhoids, and can also be used as a substitute for tea. Sesame: contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. For patients with hemorrhoids and constipation, it can be taken for a long time, and has the functions of moistening the intestines, relaxing bowels, relieving hemorrhoids bleeding and preventing anal prolapse; Walnut meat: it can moisten the intestines to relieve constipation and tonify deficiency, and relieve symptoms of hemorrhoids and bloody stool; Bamboo shoots: rich in cellulose, hemorrhoids patients take it with the effect of moistening intestines and relaxing bowels; Honey: It can tonify patients with hemorrhoids and moisten the intestines to relieve constipation. Also, the following foods must be avoided in the diet of hemorrhoids: Do not eat spicy and irritating foods: spicy and irritating foods, such as peppers, peppers, raw onions, raw garlic, mustard, ginger, etc., can stimulate the congestion and expansion of blood vessels in the rectum and anus, causing tingling and swelling during defecation, thus inducing hemorrhoids. Avoid drinking: Chinese medicine believes that hemorrhoids are mostly damp-heat, and drinking can help them to be damp-heat, and alcohol (especially strong liquor) can make rectal veins congested, induce or aggravate hemorrhoids. Do not eat fatty, sweet and roasted foods: these foods can stimulate the mucosal skin of rectum and anus, make congestion obvious, and lead to hemorrhoids. Avoid foods with strong flavor and rich spices: it is easy to cause intestinal discomfort, and at the same time make the liver congested and the lower abdominal pressure increase, which can lead to hemorrhoids or aggravate hemorrhoids. Do not eat fruits that strengthen yang and fire, such as mango, durian, litchi and longan.

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