Bread crab is a kind of sea crab, the nutritional value is relatively high, the content of protein and trace elements are very rich, protein can bring sufficient nutrition to the body, so that the body is more healthy and strong, while the trace elements are important substances to maintain the normal operation of body tissues, through food to supplement trace elements is the best choice.

Shelter Crab Stir-Fry

Materials: breaded crab, breadcrumbs, garlic, black beans, red chili, pepper, chicken powder, cornstarch, oil, water

Practice:

1, use a towel to hold down one of the pincers of the crab, and use the root of the knife to chop the other pincers, which can be easy to remove the pincers and legs;

2, use a scissors along the breaded crab's crab shells Cut open the crab shell, break open the crab shell after the gills removed;

3, with pincers or the back of the knife will crab pincers, crab legs shell cracked in order to taste;

4, take a large amount of garlic, do not remember to shoot the garlic, cut into garlic directly, and then put in water to soak for a while standby;

5, the pot pouring a large amount of oil, to be the temperature of the oil reached four, five hot, the breadcrumbs into the frying until a little bit of gold color. Sheng out;

6, with the same pot of oil, will be soaked in garlic water squeeze dry, pour into the minced garlic deep-fried until slightly yellow Sheng out;

7, next to the preparation of a large empty plate, laying on kitchen paper, will be fried bread crumbs and minced garlic respectively spread out, dry for a while;

8, will be breaded crab pieces of the incisions dipped in cornstarch to lock the moisture does not lose;

9, to be the pan oil temperature to reach seven, eighty percent heat, pour into the crab pieces, frying time is not more than three minutes to sheng out;

10, less oil in the pot, hot pan cool oil, respectively, stir-fried edamame, red pepper, and then sheng out and fried breadcrumbs and garlic together;

11, will be drying the breadcrumbs and garlic mixed, add salt, chicken powder, red pepper, edamame, and then mix;

12, hot pot less oil will be fried breadcrumbs and garlic, and then mix;

12, the breadcrumbs will be fried in the oil, and then stirred;

12, the breadcrumbs will be fried in the oil.

Do a good job of the typhoon shelter fried crab bite down, ga! Boom! Crisp! Breadcrumbs mixed with garlic crunch, thick garlic mixed with the soy sauce of edamame, silk spicy flavor on the freshness of crab meat, super! Ground! Road!