Gypsum tofu flower, gypsum 1000 grams, cooked gypsum powder 50 grams, the ratio is 20:1. to make gypsum tofu flower of the basic materials: cooked gypsum powder 50 grams, 1000 grams of dry soybeans, 25 grams of lettuce oil, 200 grams of soy sauce, soybean tempeh 100 grams, pepper 1.5 grams of pepper, 150 grams of cooked oil chili peppers, 0.5 grams of monosodium glutamate, onion 100 grams.

Extended information

Eat tofu brain actually have these benefits:

1, nutritional value

It can be said that the tofu brain is a set of a large number of soybean essence, which shows that one of the nutrients is extremely rich, there are studies in a small piece of tofu brain in the rich in iron, calcium, calcium and calcium. It is rich in iron, calcium, phosphorus, magnesium and other nutrients, which are essential trace elements.　In addition to the tofu brain, but also contains sugar, vegetable oil and rich in high-quality protein, so there is a "plant meat" known as.

2, enhance appetite

Tofu brain, which contains a large number of minerals and trace elements are conducive to enhance appetite, in addition to effectively promote gastrointestinal digestion. In addition, eat more tofu brain also on the teeth, bone growth and development has a very good role in promoting.

3, supplemental estrogen

The reason why in recent years a variety of gynecological diseases and gynecological oncology disease is so high, the main reason with the female body estrogen secretion disorders and the lack of a great relationship. Especially for menopausal women, if the estrogen secretion disorder will induce a variety of menopausal

Period syndrome, serious cases may also cause disease. The tofu brain contains a lot of rich phytoestrogens, which can effectively promote the secretion of estrogen in women's bodies, so as to better protect women's health.

The danger of eating too much tofu:

1, under normal circumstances, people eat into the body of plant protein through metabolic changes, and finally most of the nitrogenous waste, by the kidneys out of the body. People in old age, the kidney's ability to excrete waste declined, at this time, if you do not pay attention to diet, eat a lot of tofu, intake of excessive plant protein, will inevitably make the body generate more nitrogenous wastes, aggravate the burden on the kidneys, so that the kidney function further decline, is not conducive to good health.

2, Chinese medicine, tofu sex cold, cold stomach and easy diarrhea, bloating, spleen deficiency, and often spermatorrhea kidney deficiency should not eat. Eating too much tofu will cause harm to the body, the more obvious is to eat too much tofu caused by indigestion, will promote the formation of atherosclerosis, but also lead to iodine deficiency, prompting gout attacks.

3, U.S. medical experts pointed out that soy products are extremely rich in methionine, methionine in the role of enzymes can be converted to cysteine. Cysteine will damage the endothelial cells of the arterial wall, easy to make cholesterol and triglyceride deposition in the arterial wall, contributing to the formation of atherosclerosis. Make tofu soybean contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body.

4, long-term excessive consumption of tofu is easy to cause iodine deficiency, resulting in iodine deficiency disease. Tofu contains more purine, purine metabolism derangement gout patients and patients with increased blood uric acid concentration more food is easy to cause gout attacks, especially gout patients to eat less.

Source of Reference

People's Daily Online - The Benefits of Eating Tofu Brain

Baidu Encyclopedia - Gypsum Tofu Flower