Rice rolls's calorie is very low, which is similar to that of drinking a bowl of rice congee. The premise is not to add too much oil, just enough soy sauce, and you can add eggs, vegetables, shrimp and fish. However, try not to add red meat.

Rice rolls's calories are not too high, and there are about1140 calories per 100g, so people who plan to lose weight or are losing weight can eat some properly, but it is not recommended to eat too much. At the same time, because it is rich in vitamins, starch, protein, trace elements, etc., it also has a certain supplementary effect on human body.

Extended data:

Precautions:

1, diet is actually relative, because once people often eat a certain kind of food and eat too much, it will cause nutritional imbalance. No matter how nutritious the food is, it will not be good for their health if they eat it regularly, not to mention that rice rolls's lack of nutrition is certainly bad for their health.

2. The seasoning and preparation methods in rice rolls are also worrying, and the sanitary situation in rice rolls is worrying. People who eat too much rice rolls are prone to nutritional imbalance, and people who have a bad stomach are more prone to diarrhea and vomiting if they eat too much rice rolls.

3. rice rolls is actually pasta, and the raw material is rice flour, so you can eat normal fruits and vegetables after eating, so don't care too much.

4. rice rolls is too greasy. Don't eat too much greasy food and too sweet and greasy food after eating rice rolls.

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