The fastest fruits to reduce blood fat are apples, hawthorn, kiwi fruit and bananas. Hyperlipidemia is a common disease now, because people's living conditions are better, and bad eating habits at ordinary times lead to excessive fat in blood vessels, thus causing hyperlipidemia. Besides medication, food can also be used for adjuvant therapy.

1. Eating apples regularly contributes to health, and pectin in them plays a role in lowering blood fat. Apples have always been a favorite fruit of many people. Are there any in the store? An apple a day keeps the doctor away? Rumors show that apples are very beneficial to the body. Many people don't know that Apple has another name? Lipid-lowering fruit Because apples contain a lot of pectin and dietary fiber, these ingredients combine with cholic acid to absorb excess cholesterol from the body and excrete it. At the same time, pectin can also be combined with vitamins and other ingredients to reduce blood lipid.

Second, hawthorn not only has the effect of appetizing, but also can lower blood pressure and blood lipids. Many people know that hawthorn tastes very sour, has the effect of appetizing and digestion, and also has the effect of lowering blood lipids. Hawthorn contains flavonoids and triterpenoids, which can lower cholesterol in the blood. At the same time, hawthorn also has the functions of preventing angina pectoris, increasing blood flow and dilating blood vessels.

Third, kiwifruit helps blood circulation, prevents thrombosis, and lowers blood lipids. Kiwi fruit contains the most vitamin C among all fruits, but many people ignore that kiwifruit also contains a lot of arginine, which has a very good effect on blood circulation and effectively prevents thrombosis in blood vessels. It can play a role in lowering blood lipids.

4. Bananas are very high in potassium, and at the same time, they also have the effect of lowering blood fat. Bananas taste sweet, and they also have very high medicinal value. In particular, rich potassium provides body energy and also has the effect of preventing constipation. And bananas are rich in fruit stalks, which have the effect of lowering blood lipids in blood vessels.

These fruits have a very good effect of reducing blood fat, and the rich nutrients in the fruits not only contribute to health, but also can cure diseases. Besides taking medicine and eating fruit, we should also pay attention to the correct eating habits in daily life and keep proper exercise.