1. Prevention and treatment of cardiovascular disease

Mango contains vitamin C is higher than the amount of general fruits, and even with the heating process, its content will not disappear, eating mango can constantly supplement the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.

2. Anti-cancer

According to modern therapeutic point of view, mango contains a large amount of vitamin A, so it has the role of anti-cancer, anti-cancer.

3. Skin beautification

Because of the large amount of vitamins in the mango, so often eat mango, can play a role in moisturizing the skin.

4. eyesight

Mango sugar and vitamin content is very rich, especially vitamin A original content of the first fruit, with the role of eyesight.

5. Prevent constipation

Promote defecation, for the prevention and treatment of constipation has certain benefits.

6. Bactericidal

The extract of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the ability to inhibit the influenza virus.

7. expectorant cough

Mango contained in the mango mango glycosides have expectorant cough effect, cough phlegm asthma and other diseases have auxiliary therapeutic effect.

8. Prevent motion sickness

Consumption of mango for motion sickness, seasickness has a certain antiemetic effect.

Nutritional value of mango

1. Mango has a high water content of about 82%. It contains 66 kcal per 100 grams. The unripe fruit contains starch, which turns to sugar when ripe.

2. Mature mango pulp contains 14% to 16% sugar, soluble solids 15% to 24%, in addition to rich protein, mango keto acid, vitamin A, vitamin B, vitamin C, carotene and a variety of human needs such as calcium, phosphorus, iron and other minerals and amino acids.