The summer solar term is usually between July 22 and July 24 every year, which means the weather is extremely hot.

1, meaning of solar terms:

It literally means that the weather is very hot. During the summer heat, the direct point of the sun is located at the northernmost part of the northern hemisphere, which means that the sun shines most directly and the temperature is the highest, and the heat can be described as roasting the earth.

2. Weather characteristics:

During the summer heat, the temperature is usually at the highest peak of the year, and the high temperature and summer heat are unbearable. The sky is clear, the sun is strong and the heat wave is coming. At the same time, the hot summer is also the rainy season, and there are often thunderstorms. Rainfall helps to relieve some discomfort caused by excessive temperature.

3. Product harvest:

The high temperature in summer is the most vigorous time for crop growth. Crops such as rice, wheat and corn enter the stage of heading or spinning, and the farmland is full of vitality. At this time, farmers are busy with farming and need to work harder to ensure a bumper harvest.

4, diet aftercare:

For people's diet, we should pay attention to light diet during the summer heat and avoid eating too much irritating food such as greasy and spicy food, so as not to increase the burden on the stomach. At the same time, eat more fruits and vegetables rich in vitamin C, maintain adequate water intake, help the body cool down and stay healthy.

5, adjust the schedule:

Due to the influence of hot weather on the body, people need to pay attention to properly adjust their work and rest during the hot summer to avoid strenuous exercise at noon to avoid heatstroke. The lunch break can also be extended appropriately, and you can choose a suitable time for outdoor activities at night to avoid direct sunlight.

6, improve the consciousness of heatstroke prevention:

During the high temperature in summer, people should enhance their awareness of heatstroke prevention and take measures to avoid heatstroke. Go out with an umbrella, wear a hat, apply sunscreen, carry a water bottle with you and replenish water at any time. Indoor, air conditioners, electric fans and other tools can be used to adjust the room temperature to keep the indoor environment cool and comfortable.