Ketogenic diet is to reduce the intake of carbohydrates, so that the human body began to rely mainly on fat for energy supply. When fat is decomposed, ketone bodies will be produced, so using fat for energy supply is also called ketogenic diet. Now it is often used to lose weight with good results.

Carbohydrates in food are broken down into glucose, and when they enter the blood, they become blood sugar. Blood sugar is the main energy supply substance in our body, but it is too high, and insulin converts blood sugar into fat, which is the reason why peach compounds lead to obesity.

Ketogenic diet can correct insulin resistance and transform the body from blood sugar to fat, which is not only good for cardiovascular and cerebrovascular diseases, but also good for weight loss.

But the fat used to produce ketone is very important, and coconut oil with more medium-chain fatty acids is very good. Its characteristic is that it can be absorbed by the human body without bile emulsification, and directly enters the blood, which is decomposed for energy supply. It is best not to use fats with high linoleic acid content in ketogenic diet, such as soybean oil, sunflower oil, germ oil and peanut oil.

A small amount of complex carbohydrates, such as whole grains, can be ingested in ketogenic diet.