People say golden apples in the morning, silver apples at noon and poisonous apples at night, so apples are of course the best in the morning! But this sentence is not entirely correct. Apples are not poisonous when eaten.

Of course, generally speaking, it is best to eat apples at nine or ten o'clock after breakfast. At that time, breakfast was basically digested, and eating apples on an empty stomach wouldn't do any harm. Moreover, eating an apple before lunch at that time was just to satisfy the hunger in advance, and lunch would not be too full.

Of course, it is ok to eat apples at three or four in the afternoon, but the effect may not be as good as in the morning. If you have a good habit of eating apples, you should all know that eating an apple in the morning is sweet, sour and refreshing.

The nutritional value of apples is very high. Almost all apples are treasures, including the peel. Many people like to peel and eat, which actually reduces the nutritional value of apples. Of course, although the peel has high nutritional value, there are also many pesticide residues. Therefore, if you want to eat with the skin, you need to wash the apples thoroughly.

I like peeling apples for two reasons. The first one is that I want to practice the perfect fruit peeling technology. Secondly, I really don't have the confidence to say that I have washed the apple very clean.

In fact, whenever you eat an apple, it is a fruit with high nutritional value, but I think if you eat it in the morning, the nutritional value can be brought into full play.

To sum up, eating apples at 90 am is the best. Of course, you can eat it in the afternoon or evening if you like. It's best to eat at 90 o'clock, because if you eat at that time, apples will bring you different enjoyment, and you can eat food more correctly.