Step 1 1. Take ripe avocado, cut it in half and scoop out the kernel, then use a small spoon to scoop out the pulp. 2. Take a blender and put the avocado meat, add sugar and honey, a little cream and the right amount of bottled mineral water, break it up and mix it well. 3. Take a glass, pour the juice into the glass, add a few ice cubes and drink.

Avocado AVOCADO, also known as avocados, originating in Central America, the world's tropical and subtropical areas are planted, but to the southern United States, Guatemala, Mexico and Cuba cultivated the most. Avocado contains iron, potassium and other minerals content than other fruits 1 to 2 times higher, in the prevention and treatment of anemia has an important value. In Guatemala, people in a year, there are half a year to avocado as food. The low sugar content of avocado is only 1/3 to 1/20 of apple, it is the ideal health care fruit with high energy and low sugar in today's era, especially suitable for diabetic patients to eat food with high energy and low sugar requirements. The plant fat can replace animal fat, so it is particularly good for cardiovascular, and new research has found that it can protect the liver from being damaged. Avocados are rich in vitamin E and vitamin C, fiber and potassium, and are high in folic acid. Folic acid can prevent birth defects in babies. In addition to food, can be used as high-grade cosmetics, mechanical lubrication and medicine on the moisturizing skin oil and ointment raw materials. Avocado pulp contains up to 30% fat, and most of the fat it contains is unsaturated fatty acids (i.e., containing less cholesterol), very easy to be digested and absorbed. Avocado pulp texture is delicate, delicious flavor, like cheese, walnut flavor. In addition, avocado also has high protein, high energy and low sugar characteristics. Therefore, it also has a "food fruit" name.