Delicious taro is on the market. Taro is soft when steamed, slippery when braised, and refreshing when made into dessert. It is a very healthy vegetable! So, can taro be eaten by pregnant women? Can pregnant women eat taro?

Can pregnant women eat taro?

Can pregnant women eat taro?

Pregnant women can eat taro. Taro is balanced in nutrition, rich in minerals such as calcium, potassium, magnesium, iron and vitamins such as VB, VC and VA. Eating taro for pregnant women can beautify hair and improve immunity. Taro can also help pregnant women improve their appetite and prevent constipation.

However, taro has a high starch content and is not easy to digest, so pregnant women should eat it in moderation.

The benefits of eating taro for pregnant women

1, enhancing the immunity of pregnant women

Taro is rich in nutritional value, can enhance human immune function, and can be used as a staple food to prevent and treat cancer.

2. Help protect your teeth during pregnancy

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

3, conducive to beauty.

Taro is good for beauty and black hair. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.

4, increase appetite and help digestion

It is easy to be partial eclipse and overeating during pregnancy, and eating taro is good for digestion. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.

How do pregnant women eat taro? First, pour the taro with juice.

Ingredients: 6 taro, salt, soy sauce, shallots, starch, broth.

Exercise:

1. Peel the taro, cut it into pieces with appropriate size, add proper amount of cooking oil to the wok, and fry the taro in the oil until it is medium-cooked and golden brown.

2. Put part of the stock in a wok, add appropriate amount of soy sauce and salt to taste, and add appropriate amount of starch thickening after boiling, so that the viscosity can flow out smoothly without showing clear soup;

3. Pour the prepared juice evenly on the fried taro, and then sprinkle a few chopped green onion to serve.

Second, braised taro

Ingredients: a little taro, a chicken leg, a little sugar, a little chopped green onion and a little sesame.

Exercise:

1, the taro is cooked, peeled and cut into pieces, and the chicken leg is cut into pieces for later use;

2. Add sugar to the hot oil in the pot to boil the sugar color, add the chicken pieces and stir-fry until 70% mature, and pour in taro, a little soy sauce, salt, chicken essence and a little water.

3, chicken pieces can be cooked, sprinkle with chopped green onion and sesame seeds after cooking. Precautions for pregnant women to eat taro First of all, you can't just eat taro or eat more taro. Expectant mothers must pay attention to balanced nutrition during pregnancy, and balanced combination of meat and vegetables. Therefore, when eating taro, we must pay attention to balanced nutrition and eat some meat. Second, taro can't be eaten raw. Raw taro is poisonous. Not only does it taste bad, it will make your tongue numb and your stomach uncomfortable, but it may also cause other diseases, threatening your own and your baby's health.