Nostoc commune is a kind of food, which is rich in vitamins and trace elements. It can provide a variety of nutrients for the human body. It contains copper, which can promote the development of many organs and systems and improve the body's immunity. In addition, Nostoc commune contains less fat, and proper consumption can promote the decomposition of body fat.
However, it should be noted that you can't eat too much now, otherwise it may increase the burden on the stomach and cause symptoms such as abdominal pain and diarrhea. Auricularia auricula generally grows on the ground and appears after rain, which may be stained with soil.