Food name

Calories (kcal)/edible portion (g)

Walnuts

627 kcal/43

p>

Explanation: 1. The edible part of every 100 grams of walnuts is 43 grams (the rest is inedible parts such as walnut skin

). These 672 calories refer to 100 walnut meat. heat.

(1 calorie is equal to 4.2 joules)

For the content of grains such as Kaobei, please indicate that it is taken from Yako Nutrition and Weight Loss Network

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Food name Calories (kcal)/

Edible portion (grams)

Fried potato chips

Black sesame seeds

Sesame seeds (white)< /p>

Oil gluten

Instant noodles

Oatmeal cakes

Fried dough sticks

Oatmeal noodles

Oats Slices

Millet

Barley

Indica rice (Mark 1)

Sorghum rice

Fuqiang powder

Machine rice

Corn grits

Rice flour (dry, fine)

Fragrant rice

Indica rice (label 2) )

Dried noodles (standard flour)

Standard flour

Blood glutinous rice

Japonica rice (standard one)

Yellow rice

Cornmeal (white)

Cornmeal (yellow)

612 kcal/100

531 kcal/100

p>

517 kcal/100

490 kcal/100

472 kcal/100

399 kcal/100

386 kcal/100

385 kcal/100

367 kcal/100

358 kcal/100

357 kcal/100

351 kcal/100

351 kcal/100

350 kcal/100

350 Kcal/100

349 Kcal/100

348 Kcal/100

348 Kcal/100

347 Kcal /100

347 kcal/100

347 kcal/100

346 kcal/100

346 kcal/100

345 kcal/100

344 kcal/100

344 kcal/100

343 kcal/100

p>

343 kcal/100

342 kcal/100

340 kcal/100

340 kcal/100

Food name: calories (kcal)/

Edible portion (grams)

Dried sweet potatoes

Potato flour

Vermicelli

Sweet potato powder

Corn (white)

Corn (yellow)

Vermicelli

Black rice

p>

Pancakes

Barley

Buckwheat Flour

Shaobing (Sugar)

Fuqiang Flour Noodles

Standard flour cut noodles

Pancakes

Steamed buns (steamed, standard flour)

Wheat bran

Hanamaki

Steamed buns (steamed, Fuqiang flour)

Water gluten

Grilled bran

Rice (steamed, japonica rice)

Rice (steamed, indica rice) )

Noodles (boiled, rich noodles)

Fresh corn

White potatoes (white heart)

White potatoes (red heart)

fenpi

Millet porridge

Rice porridge (japonica rice)

612 kcal/100

337 kcal/100

337 kcal/100

336 kcal/100

336 kcal/100

335 kcal/100

p>

335 kcal/100

333 kcal/100

333 kcal/100

307 kcal/100

304 kcal/100

302 kcal/100

285 kcal/1

00

280 kcal/100

255 kcal/100

233 kcal/100

220 kcal/100< /p>

217 kcal/100

208 kcal/100

140 kcal/100

121 kcal/100

117 kcal/100

114 kcal/100

109 kcal/100

106 kcal/46

< p>104 kcal/86

99 kcal/90

64 kcal/100

46 kcal/100

46 kcal/100

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Food name Calories (calories)/

Edible portion (grams)

Vegetarian shrimp (fried)

Yuba skin

Yuba

Soy milk powder

Soybean powder

Tofu skin

Fried bean curds

Fried bean curds

Black beans

Soybeans

Broad beans (dried, peeled)

Dried braised beans

Tiger skin kidney beans

Mung bean noodles

Mung beans

Mixed beans

< p>Red kidney beans

Peas (dry)

Red adzuki beans

Mixed kidney beans (with skin)

Bava beans (dry, with skin) )

White kidney beans

Oiled tofu

576 kcal/100

489 kcal/100

459 kcal/100

422 kcal/100

418 kcal/100

409 kcal/100

405 kcal card/100

400 kcal/100

381 kcal/100

359 kcal/100

342 kcal/ 93

336 kcal/100

334 kcal/100

330 kcal/100

316 kcal/100< /p>

316 kcal/100

314 kcal/100

313 kcal/100

309 kcal/100

306 kcal/100

304 kcal/100

296 kcal/100

244 kcal/100

< p>Food name calories (calories)/

Edible portion (grams)

Bean paste

Red bean filling

Vegetarian ham< /p>

Guilin fermented bean curd

Shredded tofu

Vegetarian chicken

Vegetarian assorted vegetables

Vegetarian large intestine

Fragrant dried tofu

Soy sauce tofu

Fragrant dried tofu

Dried tofu

Shanghai Nanru

Dried vegetables

p>

Sour bean curd (white)

Stinky tofu

Northern tofu

Sour soybean milk

Southern tofu

< p>Soy milk

Soy milk

Tofu brain

243 kcal/100

240 kcal/100

211 kcal/100

204 kcal/100

201 kcal/100

192 kcal/100

173 Kcal/100

153 Kcal/100

153 Kcal/100

151 Kcal/100

147 Kcal /100

140 kcal/100

138 kcal/100

136 kcal/100

133 kcal/100

130 kcal/

100

98 kcal/100

67 kcal/100

57 kcal/100

30 kcal/100< /p>

13 kcal/100

10 kcal/100

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Please mark the content of vegetables on this site Excerpted from Yako Nutrition and Weight Loss Network

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Food name Calories (calories)/

Edible portion (grams)

Dried ginger

Bracken (dehydrated)

Bamboo shoots (black shoots, dried)

Pepper (red tip, dried)

Yellow flowers Vegetables

Bamboo shoots (white bamboo shoots, dried)

Purple-skinned garlic

Garlic

Edamame beans

Peas< /p>

Bava beans

Arrowroot

Tomato paste (canned)

Taro

Potatoes

Beet

Lotus root

Alfalfa

Water chestnut

Yam

Toon

Lycium barbarum

Soybean sprouts

Carrot (yellow)

Magnolia slices

Fresh ginger

Onion

< p>Carrot (red)

Lentils

Garlic sprouts

Lady's finger

Yuqian

Bitter vegetables

p>

Canava beans

Mustard heads

Broccoli (green cauliflower)

Pepper (red small)

Cilantro< /p>

Amaranth (purple)

Celery leaves

Green radish

Kohlrabi

Green onions (fresh)

p>

Winter vegetables

Beans

White beans

Green garlic

Cowpeas

Cowpeas ( long)

Pea sprouts

Red cabbage moss

Green beans

Snow peas

Thistles

Papaya

Chives

Radish

Chinese cabbage

Wild bamboo shoots

Kidney beans

p>

273 kcal/95

251 kcal/100

213 kcal/76

212 kcal/88

199 kcal/98

196 kcal/64

136 kcal/89

126 kcal/85

123 kcal/53

105 kcal/42

104 kcal/31

94 kcal/89

81 Kcal/100

79 Kcal/84

76 Kcal/94

75 Kcal/90

70 Kcal /88

60 kcal/100

59 kcal/78

56 kcal/83

47 kcal/76

44 kcal/49

44 kcal/100

43 kcal/97

43 kcal/100

p>

41 kcal/95

39 kcal/90

37 kcal/96

37 kcal/91

37 kcal/82

37 kcal/88

36 kcal/100

35 kcal/100

35 kcal/92

33 kcal/83

33 kcal/83

32 kcal/80

31 Kcal/81

31 Kcal/73

31 Kcal/100

31 Kcal/95

30 Kcal /78

30 kcal/82

30 kcal/58

30 kcal/96

30 kcal/97

30 kcal/84

29 kcal/97

29 kcal/98

p>

29 kcal/98

29 kcal/52

28 kcal/96

27 kcal/88

27 kcal/88

27 kcal/86

26 kcal/90

26 kcal/94

25 kcal/84

25 kcal/77

25 kcal/96

Food name calories (kcal)/

< p>Edible part (gram)

Eggplant (green skin)

Amaranth (green)

Potherb red

Scallions< /p>

Spinach

Cauliflower

Fennel

Small leaf mustard

Wild Rice

Rape

p>

Pepper (green, pointed)

Pumpkin

Bell pepper

Cabbage

Chives

Beans

Bamboo shoots

Xinxinmei radish

Garlic yellow

Chrysanthemum chrysanthemum

Canned tomatoes (whole)

Eggplant

Luffa

Water spinach

radish cherry (small, red)

Agaric

>

White radish

Rape moss

Bamboo shoots (spring bamboo shoots)

Celery

Kae Lan

Small water radish

Bamboo shoots

Tomatoes

Eggplant

Bitter melon

Caigua

Zucchini

Asparagus

Lettuce leaves

Mung bean sprouts

Watercress (watercress)

Cucumber< /p>

Baby cabbage

Beef lettuce

Chinese cabbage (Qingbaikou)

Chinese cabbage (sauerkraut)

Chinese cabbage (Xiaobaikou)

Large-leaf mustard (Gai Cai)

Celery

radish cherry (white)

Lettuce

Gourd

Cress

Lettuce

Winter squash for weight loss

Winter squash

Bamboo shoots (whip shoots)

Watermelon

25 kcal/90

25 kcal/74

24 kcal/ 94

24 kcal/73

24 kcal/89

24 kcal/82

24 kcal/86< /p>

24 kcal/88

23 kcal/74

23 kcal/87

23 kcal/84

22 kcal/85

22 kcal/82

22 kcal/86

22 kcal/88

< p>22 kcal/99

21 kcal/67

21 kcal/88

21 kcal/97

21 kcal/82

21 kcal/100

21 kcal/93

20 kcal/83

20 kcal Card/76

20 kcal/93

20 kcal/76

20 kcal/95

20 kcal/ 93

20 kcal/66

20 kcal/67

19 kcal/78

19 kcal/66< /p>

19 kcal/63

19 kcal/97

19 kcal/96

19 kcal/81

18 kcal/88

18 kcal/73

18 kcal/90

18 kcal/89

< p>18 kcal/100

17 kcal/73

15 kcal/92

15 kcal/81

15 kcal/81

15 kcal/83

14 kcal/100

14 kcal/85

14 kcal Card/71

>

14 kcal/66

14 kcal/100

14 kcal/62

14 kcal/87

< p>13 kcal/60

13 kcal/94

12 kcal/91

11 kcal/80

11 kcal/45

10 kcal/88

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For fruits such as Kaobei, please indicate that the content on this site is taken from Yako Nutrition and Weight Loss Network

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Food name Calories (kcal)/

Edible portion (grams)

Pine nuts

Pine nuts (raw)

Walnuts (dried)

Pine nuts (fried)

Sunflower seeds (fried)

Sunflower kernels< /p>

Hickory nuts (dried)

Sunflower seeds (raw)

Hazelnuts (fried)

Peanuts (fried)

Peanut kernels (fried)

Pumpkin seeds (fried)

Watermelon seeds (fried)

Pumpkin seeds

Peanut kernels ( Raw)

Watermelon kernels

Hazelnuts (dried)

Almonds

Ginkgo

Chestnuts (dried)

Lotus seeds (dried)

Raisins

Preserved apples

Preserved apricots

Walnuts (fresh)

p>

Golden jujubes

Fruit red dates

Seedless candied dates

Longan meat

Peach preserves

< p>Preserved watermelon

Jujube (dried)

Peanut (raw)

Apricot jam

Preserved crabapple

< p>Applesauce

Dried longan

Peach jam

Strawberry jam

Dried dates

Persimmon

p>

Coconut

Black dates

Black dates

Miyun dates

Lotus seeds (sugar water)

Elaeagnus elegans

Chestnuts (fresh)

Red fruits (dried)

Wine dates

Fresh dates

Banana

Red fruit

Banana

Ginseng fruit

Begonia

Persimmon

Longan ( Fresh)

Lychee (fresh) off branches

Sugar cane juice

Agate pomegranate

Green pomegranate

Fig

Red Marshal Apple

Canned Peach

Red Star Apple

698 kcal/100

640 kcal /32

627 kcal/43

619 kcal/31

616 kcal/52

606 kcal/100

601 kcal/24

597 kcal/50

594 kcal/21

589 kcal/71

p>

581 kcal/100

574 kcal/68

573 kcal/43

566 kcal/100

563 kcal/100

555 kcal/100

542 kcal/27

514 kcal/100

355 kcal/100

345 kcal/73

344 kcal/100

341 kcal/100

336 Kcal/100

329 Kcal/100

327 Kcal/43

322 Kcal/81

321 Kcal /100

320 kcal/100

313 kcal/100

310 kcal/100

305 kcal/100

298 kcal/88

298 kcal/53

286 kcal/100

286 kcal/100

p>

277 kcal/100

<

p>273 kcal/37

273 kcal/100

269 kcal/100

264 kcal/80

250 kcal/97

231 kcal/33

228 kcal/59

228 kcal/98

214 kcal card/92

201 kcal/100

200 kcal/41

185 kcal/80

152 kcal/ 100

145 kcal/91

122 kcal/87

109 kcal/68

95 kcal/76< /p>

91 kcal/59

80 kcal/88

73 kcal/86

71 kcal/87

70 kcal/50

70 kcal/73

64 kcal/100

63 kcal/57

< p>61 kcal/55

59 kcal/100

59 kcal/84

58 kcal/100

57 kcal/85

Food name Calories (kcal)/

Edible portion (g)

Kiwi fruit

Huang Yuanshuai Apple

Kumquat

Jingbai Pear

Guoguang Apple

Peach (Yellow Peach)

Canned Begonia

Japanese Jin Apple

Yaguang Pear

Grape (Kyoho)

Grape (Rose Fragrance)

Mulberry

Green Banana Apple

Red Banana Apple

Yellow Banana Apple

Olive

Laiyang Pear

p>

Apple Pear

Purple Su Pear

Canned Winter Pear

Orange

Barberry

Zhuguang Apple

Peach (Hankubo)

Cherry

Red Fuji Apple

Fuji Apple

Lucky Orange

Indian Apple

Ruby Apple

Su Pear

Yali Pear

Lugan

p>

Grape (purple)

Peach (fresh in May)

Tangerine

Pineapple

Pear pear

p>

Guava

Peach (Kubo)

Peach

Pomelo (Bendan)

Sichuan Red Orange

p>

Canned apples

Loquats

Orange tangerine

Winter pear

Canned apricots

Apricot

Plums

Lemons

Plums and Apricots

Hami Melon

Watermelon (Jingxin No. 1)

Canned pears

Mango

Strawberry

Red pear

Carambola

Yangmei< /p>

Korla Pear

Lemon Juice

Cantaloupe

Watermelon (Zhengzhou No. 3)

White Melon

56 kcal/83

55 kcal/80

55 kcal/100

54 kcal/79

< p>54 kcal/78

54 kcal/93

53 kcal/100

50 kcal/86

50 kcal/76

50 kcal/84

50 kcal/86

49 kcal/100

49 kcal card/80

49 kcal/87

49 kcal/88

49 kcal/80

49 kcal/ 80

48 kcal/94

47 kcal/59

47 kcal/100

47 kcal/74< /p>

46 kcal/79

46 kcal/86

46 kcal/89

<

p>46 kcal/80

45 kcal/85

45 kcal/86

45 kcal/67

44 kcal/90

43 kcal/84

43 kcal/72

43 kcal/82

43 kcal card/77

43 kcal/88

42 kcal/93

42 kcal/76

41 kcal/ 68

41 kcal/86

41 kcal/97

41 kcal/94

41 kcal/88< /p>

41 kcal/69

40 kcal/78

39 kcal/100

39 kcal/62

38 kcal/81

37 kcal/87

37 kcal/100

36 kcal/91

< p>36 kcal/91

35 kcal/66

35 kcal/92

34 kcal/71

34 kcal/59

33 kcal/100

32 kcal/60

30 kcal/97

30 kcal Card/87

29 kcal/88

28 kcal/82

28 kcal/91

26 kcal/ 100

26 kcal/78

25 kcal/59

21 kcal/55

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Food name Calories (kcal)/

Edible parts (grams)

Pork (fat)

Mutton jerky (sheep)

Sausage

Pork (blood neck)

Pork (rib meat)

Beef jerky

Meat in sauce

Duck skin

Sausage

p>

Female Shelduck

Beef Floss

Chicken Floss

Beijing Roast Duck

Cantonese Sausage

Beijing stuffed duck

Crock pot chicken soup (soup)

Pork floss

Pork (fat, lean)

Broiler

Bacon

Male duck

Pork (soft pork belly)

Pork (hard pork belly)

Pork ( Front hooves)

Gongbao diced pork (canned)

Pork (hind tip)

Tea sausage

Pork (hind) Hoof)

Jinhua Ham

Pork Knuckle (cooked)

Salted Duck (cooked)

Garlic Sausage

Small mud sausage

Mutton (frozen, goat)

Canned pork sausage

Roasted goose

Mutton (frozen, sheep) )

Air-dried sausage

Small red sausage

Barbecued pork

Kentucky Fried Chicken

Egg white sausage

p>

Pork ribs

Large meat sausage

Sauce mutton

Large sausage

Sauce duck

Pig's trotters

Pork chops

Lunch sausage

Red fruit sausage

Pig's trotters (cooked)

Female Chicken (chicken within one year)

Chicken feet

Donkey meat (cooked)

Duck in sauce (canned)

Pork elbow stick< /p>

Sauceed mutton

Beef with soy sauce

Goose

Duck tongue

Roast chicken

Duck

Mutton skewers (electric grill)

Pork strips

Luncheon meat

Little tripe

Sheep tongue< /p>

Mutton skewers (fried)

Mutton (cooked)

Braised chicken

Ham sausage

Braised chicken

Pork liver (braised)

Pigeon

Pork (steamed)

>

Mutton (fat, lean)

816 kcal/100

588 kcal/100

584 kcal/100

576 kcal/90

568 kcal/96

550 kcal/100

549 kcal/96

538 kcal/100

508 kcal/100

461 kcal/75

445 kcal/100

440 Kcal/100

436 Kcal/80

433 Kcal/100

424 Kcal/75

408 Kcal /100

396 kcal/100

395 kcal/100

389 kcal/74

385 kcal/100

360 kcal/63

349 kcal/85

339 kcal/79

338 kcal/67

p>

336 kcal/100

331 kcal/97

329 kcal/100

320 kcal/73

318 kcal/100

314 kcal/72

312 kcal/81

297 kcal/100

295 kcal/100

293 kcal/100

290 kcal/100

289 kcal/73

285 Kcal/100

283 Kcal/100

280 Kcal/100

279 Kcal/100

279 Kcal /70

278 kcal/100

278 kcal/72

272 kcal/100

272 kcal/100

267 kcal/100

266 kcal/80

266 kcal/60

264 kcal/68

p>

261 kcal/100

260 kcal/100

260 kcal/43

256 kcal/66

254 kcal/60

251 kcal/100

248 kcal/93

248 kcal/67

246 kcal/100

246 kcal/100

245 kcal/63

245 kcal/61

240 Kcal/73

240 Kcal/68

234 Kcal/100

233 Kcal/94

229 Kcal /100

225 kcal/100

225 kcal/100

217 kcal/100

215 kcal/100

215 kcal/66

212 kcal/100

212 kcal/70

203 kcal/100

p>

201 kcal/42

198 kcal/100

198 kcal/90

Food name calories (kcal)/< /p>

Edible parts (grams)

Beef tongue

Chicken wings

Pig intestines

Pig ears

Pork (leg)

Crock pot chicken soup (meat)

Braised pork offal

Bacon

Chicken leg

Sheep tendons (raw)

Chicken hearts

Stewed beef (canned)

Donkey meat in sauce

Pork tendons

p>

Pork (Tenderloin)

Beef Tendon

Duck Feet

Beef Tendon (cooked)

Sand Chicken

p>

Duck Wings

Duck Heart

Turkey Liver

Pork (lean)

Sheep Brain

Beef liver

Crow meat

Sheep liver

Chicken breast

Pig brain

Pork liver

Foie gras

Magpie meat

Duck liver

Native chicken

Horse meat

Chicken liver (broiler)

Chicken liver

Pork heart

Mutton (lean)

Chicken gizzard

Square leg

Dog meat

Donkey meat (lean)

Sheep heart

Mutton (front leg)

Black bone Chicken

Quail

Pork belly

Mutton (breast)

Mutton (neck)

Beef (lean )

Turkey breast

Lamb (hind leg)

Rabbit

Beef (front tendon)

< p>Goose gizzards

Beef (hind legs)

Pork kidneys

Beef (front legs)

Beef lungs

Mutton (back)

Beef (back tendon)

Duck gizzards

Turkey gizzards

Turkey legs

Sheep kidney

Duck breast

Sheep tripe

Hare meat

Pig lung

Tripe

Sheep large intestine

Pig small intestine

Duck blood (white duck)

Sheep blood

Pig Blood

Chicken blood

196 kcal/100

194 kcal/69

191 kcal/100

190 kcal/100

190 kcal/100

190 kcal/100

186 kcal/100

181 kcal/100

181 kcal/69

177 kcal/100

172 kcal/100

166 Kcal/100

160 Kcal/100

156 Kcal/100

155 Kcal/100

151 Kcal /100

150 kcal/59

147 kcal/100

147 kcal/41

146 kcal/67

143 kcal/100

143 kcal/100

143 kcal/100

142 kcal/100

p>

139 kcal/100

136 kcal/100

134 kcal/100

133 kcal/100

131 kcal/100

129 kcal/99

129 kcal/100

128 kcal/100

128 kcal/100

124 kcal/58

122 kcal/100

121 kcal/100

121 Kcal/100

119 Kcal/97

118 Kcal/90

118 Kcal/100

117 Kcal /100

116 kcal/80

116 kcal/100

113 kcal/100

111 kcal/71

111 kcal/48

110 kcal/58

110 kcal/96

109 kcal/81

p>

109 kcal/74

106 kcal/100

103 kcal/100

102 kcal/77

102 kcal/100

100 kcal/95

100 kcal/100

98 kcal/100

96 kcal/93

95 kcal/100

94 kcal/100

94 kcal/100

93 kcal/

94

92 kcal/93

91 kcal/100

90 kcal/100

90 kcal/100< /p>

90 kcal/100

87 kcal/100

84 kcal/100

84 kcal/97

72 kcal/100

70 kcal/100

65 kcal/100

58 kcal/100

< p>57 kcal/100

55 kcal/100

49 kcal/100

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Food name Calories (kcal)/

Edible portion (grams )

Egg yolk powder

Egg powder

Duck egg yolk

Egg yolk

Goose egg yolk

Goose eggs

Salted duck eggs

Duck eggs

Preserved eggs (chicken)

644 kcal/100

545 kcal/100

378 kcal/100

328 kcal/100

324 kcal/100

196 kcal/87

190 kcal/88

180 kcal/87

178 kcal/83

Food Name Calories (kcal)/

Edible portion (grams)

Preserved eggs (duck)

Quail eggs

Eggs ( Red skin)

Quail eggs (spiced canned)

Eggs (white skin)

Chicken albumen

Goose albumen

Duck protein

171 kcal/90

160 kcal/86

156 kcal/88

152 kcal card/89

138 kcal/87

60 kcal/100

48 kcal/100

47 kcal/ 100

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Food name Calories (kcal)/

Edible portion (grams)

Dace (canned)

Mussel (dried)

< p>Dried razor clams

Abalone (dried)

Squid (dried)

Dried fish fillets

Cuttlefish (dried)

Scallops

Sea cucumber

Caviar (marijuana)

Marine crucian carp

Clove fish (dried)

Sea rice

Dike fish

River eel

Paline needlefish

Fragrant conch

Kuaiyu

Mackerel

Shopee

White catfish

Beared catfish

Half salmon

Plain fish

White sharp-billed fish

Bream (Wuchang fish)

Octopus

Oral fish

p>

Yellow anchovy

Oilfish

Yellowfin fish

Anchovy (small anchovy)

Bian fish

p>

Sand barracuda

Moray eel

Sbaby mackerel

Whitebait

Red snail

Mandarin fish

Black carp

Red-eyed trout (goldeye fish)

Mei Tongyu

Cross carp

Shark< /p>

Carp

Crucian carp

Flounder

Sea bream (gaji)

Anchovy (large anchovy)< /p>

Flatmouth fish

River crab

Catfish

Silver carp

Jiwei shrimp

399 Kcal/100

355 Kcal/100

340 Kcal/100

322 Kcal/1

00

313 kcal/98

303 kcal/100

287 kcal/82

264 kcal/100< /p>

262 kcal/93

252 kcal/100

206 kcal/60

196 kcal/100

195 kcal/100

191 kcal/64

181 kcal/84

180 kcal/75

< p>163 kcal/59

159 kcal/71

155 kcal/66

153 kcal/100

150 kcal/67

146 kcal/50

143 kcal/72

142 kcal/70

137 kcal card/80

135 kcal/59

135 kcal/78

134 kcal/56

133 kcal/ 63

127 kcal/76

124 kcal/52

124 kcal/90

124 kcal/70< /p>

122 kcal/72

122 kcal/67

122 kcal/80

119 kcal/100

119 kcal/55

117 kcal/61

116 kcal/63

114 kcal/59

< p>113 kcal/63

112 kcal/58

110 kcal/56

109 kcal/54

108 kcal/54

107 kcal/72

106 kcal/65

106 kcal/79

105 kcal KA/68

103 KA/42

102 KA/65

102 KA/61

101 KA/ 60

Food name Calories (kcal)/

Edible portion (grams)

Golden thread fish

Dogfish< /p>

Perch

Bighead Carp

Small Yellow Croaker

Red Trout

Tilapia< /p>

Clam (hairy clam)

Loach

Large yellow croaker

Dace

Sea crab

Portrait crab

Crawfish

Prawn

Lobster

Eel (eel)

Sardine< /p>

Pollfish

Grouper

Prawn

River shrimp

Squid

Wheat fish

Abalone

Bread fish

Cuttlefish

Pipa shrimp

Mussel (fresh)

Marine shrimp

Fresh scallops

African black crucian carp

Squid (water-soaked)

Jellye head

Oysters

Clams

Sea cucumber (fresh)

Clam meat

Oyster meat

Mullet eggs

Crab meat

Fresh red scallops

Eel (sliced ??eel)

Fresh scallops

Snails

Oysters

Clams (sand clams)

Octopus

River clams

Clams (Clam)

Razor clam

River mussel

Jellypos skin

Sea cucumber (soaked in water)

100 kcal/40

100 kcal/67

100 kcal/58

100 kcal/61

99 kcal card/63

99 kcal/57

98 kcal/55

97 kcal/25

96 kcal/ 60

96 kcal/66

95 kcal/57<

/p>

95 kcal/55

95 kcal/49

93 kcal/31

93 kcal/61

90 kcal/46

89 kcal/67

88 kcal/67

88 kcal/45

< p>85 kcal/57

85 kcal/57

84 kcal/86

84 kcal/97

84 kcal/63

84 kcal/65

83 kcal/52

82 kcal/69

81 kcal card/32

80 kcal/49

79 kcal/51

77 kcal/100

77 kcal/ 53

75 kcal/98

74 kcal/100

73 kcal/100

71 kcal/27< /p>

71 kcal/100

71 kcal/63

66 kcal/100

66 kcal/73

62 kcal/100

61 kcal/34

61 kcal/88

60 kcal/35

< p>60 kcal/26

57 kcal/100

56 kcal/50

52 kcal/100

47 kcal/35

45 kcal/46

40 kcal/57

36 kcal/23

33 kcal Calories/100

24 Calories/100

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Food name Calories (kcal)/

Edible portion (grams)

Butter

Cream

Butter residue

Milk powder (breast milk)

Goat milk powder (full fat)

Milk powder (strong vitamins)< /p>

Milk powder (whole fat)

Milk tablets

Milk powder (whole fat instant)

Naipizi

Milk powder (infant milk powder)

Milk pimples

Ice cream powder

Milk tofu (skimmed)

892 kcal/100< /p>

720 kcal/100

599 kcal/100

510 kcal/100

498 kcal/100

484 kcal/100

478 kcal/100

472 kcal/100

466 kcal/100

< p>460 kcal/100

443 kcal/100

426 kcal/100

396 kcal/100

343 kcal/100

Food name calories (kcal)/

Edible portion (g)

Condensed milk (canned, sweet)

Cheese

Milk tofu (fresh)

Yoghurt

Fruit yogurt

Breast milk

Yoghurt (medium fat)

Yoghurt (high protein)

Goat milk (fresh)

Skim yogurt

Milk

< p>Milk (fortified VA, VD)

Yoghurt (orange flavored skim)

Fruit milk

332 kcal/100

328 kcal/100

305 kcal/100

72 kcal/100

67 kcal/100

65 Kcal/100

64 Kcal/100

62 Kcal/100

59 Kcal/100

57 Kcal /100

54 kcal/100

51 kcal/100

48 kcal/100

>20 kcal/100

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Food name calories (kcal)/

Edible portion (grams)

Palm oil

Rapeseed oil

< p>Camellia oil

Soybean oil

Peanut oil

Sunflower oil

Cottonseed oil

Tallow (refined )

Salad oil

Sesame oil

900 kcal/100

899 kcal/100

899 Kcal/100

899 Kcal/100

899 Kcal/100

899 Kcal/100

899 Kcal /100

898 kcal/100

898 kcal/100

898 kcal/100

Food name calories (big card)/

Edible portion (grams)

Lard (refined)

Duck fat (refined)

Cannabis oil< /p>

Sheep oil (refined)

Corn oil

Beef tallow

Lard (unrefined)

Sheep oil Oil

Chili oil

Flax oil

897 kcal/100

897 kcal/100

897 Kcal/100

895 Kcal/100

895 Kcal/100

835 Kcal/100

827 Kcal /100

824 kcal/100

450 kcal/100

450 kcal/100

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Food name Calories (kcal)/

< p>Edible portion (grams)

VC biscuits

Cookies

Focus rings

Waffle biscuits

Twist twists

Open your mouth and smile

Phoenix tail cakes

Shortened cakes

Beijing-style yellow cakes

Peach cake

Walnut crisp

Fu Lai cake

Spring roll

Crust pastry

Goose fat roll

p>

Mixed sugar cakes

Egg crisps

Blooming beans

Calcium milk biscuits

Moon cakes (cream fruit filling)

Grilled Rice Sticks

Mooncakes (Cream Pine Nuts)

Chicken Leg Crisps

Black Sesame Crisps

Beijing Eight Pieces

Number One Piece

Butter Cookies

Biscuits (cream)

Mooncakes (100th Birthday Banquet)

Pastries

Moon cakes (jujube paste)

Black foreign cakes

Moon cakes (five kernels)

Soda crackers

< p>Sesame Oil Fried Noodles

Mooncakes (Bean Paste)

Sesame Cake

Sesame Baked Cake

Pineapple Bean

Egg yolk cake

Cake (cream)

572 kcal/100

546 kcal/100

544 kcal/100< /p>

528 kcal/100

524 kcal/100

512 kcal/100

511 kcal/100

499 kcal/100

490 kcal/100

481 kcal/100

480 kcal/100

< p>465 kcal/100

463 kcal/100

463 kcal/100

461 kcal/100

453 kcal/100

452 kcal/100

446 kcal/100

444 kcal/100<

/p>

441 kcal/100

439 kcal/100

438 kcal/100

436 kcal/100

436 kcal/100

435 kcal/100

435 kcal/100

429 kcal/100

< p>429 kcal/100

428 kcal/100

426 kcal/100

424 kcal/100

417 kcal/100

416 kcal/100

408 kcal/100

407 kcal/100

405 kcal KA/100

401 KA/100

397 KA/100

392 KA/100

386 KA/ 100

378 kcal/100

Food name Calories (kcal)/

Edible portion (g)

Bread ( French horn)

Lotus root starch

Delicious crispy rolls

Honey twist

Mung bean cake

Cake

Osmanthus lotus root powder

Cake (egg white)

Poria sandwich cake

Wan cake

Bread (butter)

Shaobing

Bread (coconut rings)

Cake (steamed)

Bread (multi-dimensional)

Bread

Kuri Yokan

Bread (French cuisine)

Fried cake

Bread (vitamins)

Bread (fruit)

Bread (salty)

Bread (wheat germ)

Three fresh bean curds

Shaomai

Soup dumplings

Donkey Rolling

Baishui Sheep Head

Aiwowo

Aiwowo

New Year Cake

Enema

Pea yellow

Fried liver

Camellia oleifera

Tea soup

Adzuki bean porridge

p>

Jiangfen (with seasoning)

Tofu curd (with marinade)

Jiangfen

Bean juice (raw)

375 Kcal/100

372 Kcal/100

368 Kcal/100

367 Kcal/100

349 Kcal /100

347 kcal/100

344 kcal/100

339 kcal/100

332 kcal/100

332 kcal/100

329 kcal/100

326 kcal/100

320 kcal/100

p>

320 kcal/100

318 kcal/100

312 kcal/100

301 kcal/100

282 kcal/100

280 kcal/100

279 kcal/100

278 kcal/100

274 kcal/100

246 kcal/100

240 kcal/100

238 kcal/100

238 Kcal/100

194 Kcal/100

193 Kcal/100

190 Kcal/100

190 Kcal /100

154 kcal/100

134 kcal/100

133 kcal/100

96 kcal/100

94 kcal/100

92 kcal/100

61 kcal/100

50 kcal/100

p>

47 kcal/100

37 kcal/100

10 kcal/100

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Food name Calories (kcal)/

Edible Portion (gram)

Chocolate

Chocolate (Wiffle)

Sesame South Sugar

Half Sugar

Milk candy

Chocolate (wine core)

Sour three-color candy

Rock candy

586 kcal/100

< p>572 kcal/100

538 kcal/100

436 kcal/100

407 kcal/100

400 kcal/100

397 kcal/100

397 kcal/100

Food name calories (kcal)/

Edible portion (grams)

White sugar

Brown sugar

Rice Krispy Treats

Bubble gum

Starch ( Rice flour)

Starch (corn)

Starch (potato flour)

Honey

396 kcal/100

389 kcal/100

384 kcal/100

360 kcal/68

346 kcal/100

345 kcal/100

337 kcal/100

321 kcal/100

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Food name Calories (calories)/

Edible portion (grams)

Malted milk essence

Sour plum essence

Hawthorn essence

Erguotou (58 degrees)

Cocoa powder

Grade A Longjing

Tieguanyin

Green tea

Black tea

Scented tea

Orange juice (concentrated tangerine)

Purple ice cream

Brick tea

429 kcal/100

394 kcal/100

p>

386 kcal/100

352 kcal/100

320 kcal/100

309 kcal/100

304 kcal/100

296 kcal/100

294 kcal/100

281 kcal/100

235 kcal/100

228 kcal/100

206 kcal/100

Food name calories (kcal)/

< p>Edible portion (grams)

Ice bricks

Ice cream

Orange juice

Red wine (16 degrees)

Red wine (12 degrees)

White wine (11 degrees)

Joy

Popsicle

Almond milk

p>

Soda (special)

Chocolate soy milk

Lemon soda

Beijing 6 degree special beer

153 kcal/ 100

126 kcal/100

119 kcal/100

91 kcal/100

68 kcal/100< /p>

62 kcal/100

53 kcal/100

47 kcal/100

46 kcal/100

42 kcal/100

39 kcal/100

38 kcal/100

35 kcal/100

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Food name Calories (kcal )/

Edible part (gram)

Gellidium

Agar

Nostoc

Mushroom< /p>

Puzhong red mushroom

Pearl white mushroom

Winter mushrooms

Shiitake mushrooms (dried)

Dingle mushrooms

Seaweed

Black fungus

Big red mushroom

White fungus

Yellow mushroom

314 kcal/100

311 kcal/100

246 kcal/100

242 kcal/100

214 kcal/100

212 kcal/100

212 kcal/86

211 kcal/95

207 kcal/100

207 kcal/100

205 Calories/100

200 Calories/100

200 Calories/96

166 Calories/89

Food Name Calories (kcal)/

Edible portion (grams)

Hazel mushrooms

Moss mushrooms

Matsutake mushrooms

< p>Kelp (dried)

Enoki mushrooms

Straw mushrooms

Agaricus bisporus

Water fungus

Enoki mushrooms (canned)

Oil mushrooms

Fresh mushrooms

Shiitake mushrooms (fresh)

Kelp (fresh)

< p>Hericium (canned)

157 kcal/77

148 kcal/100

112 kcal/100

< p>77 kcal/98

26 kcal/100

23 kcal/100

22 kcal/97

21 kcal/100

21 kcal/100

20 kcal/93

20 kcal/99

19 kcal Calories/100

17 Calories/100

13 Calories/100

Food Name Calories (Calories)/

Yes Food portion (grams)

Tahini

Peanut butter

Mustard

Pepper

MSG

Bean