Food name
Calories (kcal)/edible portion (g)
Walnuts
627 kcal/43
p>Explanation: 1. The edible part of every 100 grams of walnuts is 43 grams (the rest is inedible parts such as walnut skin
). These 672 calories refer to 100 walnut meat. heat.
(1 calorie is equal to 4.2 joules)
For the content of grains such as Kaobei, please indicate that it is taken from Yako Nutrition and Weight Loss Network
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Food name Calories (kcal)/
Edible portion (grams)
Fried potato chips
Black sesame seeds
Sesame seeds (white)< /p>
Oil gluten
Instant noodles
Oatmeal cakes
Fried dough sticks
Oatmeal noodles
Oats Slices
Millet
Barley
Indica rice (Mark 1)
Sorghum rice
Fuqiang powder
Machine rice
Corn grits
Rice flour (dry, fine)
Fragrant rice
Indica rice (label 2) )
Dried noodles (standard flour)
Standard flour
Blood glutinous rice
Japonica rice (standard one)
Yellow rice
Cornmeal (white)
Cornmeal (yellow)
612 kcal/100
531 kcal/100
p>
517 kcal/100
490 kcal/100
472 kcal/100
399 kcal/100
386 kcal/100
385 kcal/100
367 kcal/100
358 kcal/100
357 kcal/100
351 kcal/100
351 kcal/100
350 kcal/100
350 Kcal/100
349 Kcal/100
348 Kcal/100
348 Kcal/100
347 Kcal /100
347 kcal/100
347 kcal/100
346 kcal/100
346 kcal/100
345 kcal/100
344 kcal/100
344 kcal/100
343 kcal/100
p>
343 kcal/100
342 kcal/100
340 kcal/100
340 kcal/100
Food name: calories (kcal)/
Edible portion (grams)
Dried sweet potatoes
Potato flour
Vermicelli
Sweet potato powder
Corn (white)
Corn (yellow)
Vermicelli
Black rice
p>
Pancakes
Barley
Buckwheat Flour
Shaobing (Sugar)
Fuqiang Flour Noodles
Standard flour cut noodles
Pancakes
Steamed buns (steamed, standard flour)
Wheat bran
Hanamaki
Steamed buns (steamed, Fuqiang flour)
Water gluten
Grilled bran
Rice (steamed, japonica rice)
Rice (steamed, indica rice) )
Noodles (boiled, rich noodles)
Fresh corn
White potatoes (white heart)
White potatoes (red heart)
fenpi
Millet porridge
Rice porridge (japonica rice)
612 kcal/100
337 kcal/100
337 kcal/100
336 kcal/100
336 kcal/100
335 kcal/100
p>
335 kcal/100
333 kcal/100
333 kcal/100
307 kcal/100
304 kcal/100
302 kcal/100
285 kcal/1
00
280 kcal/100
255 kcal/100
233 kcal/100
220 kcal/100< /p>
217 kcal/100
208 kcal/100
140 kcal/100
121 kcal/100
117 kcal/100
114 kcal/100
109 kcal/100
106 kcal/46
< p>104 kcal/8699 kcal/90
64 kcal/100
46 kcal/100
46 kcal/100
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Beans are like the content of this website, please Marked as excerpted from Yako Nutrition and Weight Loss Network
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Food name Calories (calories)/
Edible portion (grams)
Vegetarian shrimp (fried)
Yuba skin
Yuba
Soy milk powder
Soybean powder
Tofu skin
Fried bean curds
Fried bean curds
Black beans
Soybeans
Broad beans (dried, peeled)
Dried braised beans
Tiger skin kidney beans
Mung bean noodles
Mung beans
Mixed beans
< p>Red kidney beansPeas (dry)
Red adzuki beans
Mixed kidney beans (with skin)
Bava beans (dry, with skin) )
White kidney beans
Oiled tofu
576 kcal/100
489 kcal/100
459 kcal/100
422 kcal/100
418 kcal/100
409 kcal/100
405 kcal card/100
400 kcal/100
381 kcal/100
359 kcal/100
342 kcal/ 93
336 kcal/100
334 kcal/100
330 kcal/100
316 kcal/100< /p>
316 kcal/100
314 kcal/100
313 kcal/100
309 kcal/100
306 kcal/100
304 kcal/100
296 kcal/100
244 kcal/100
< p>Food name calories (calories)/Edible portion (grams)
Bean paste
Red bean filling
Vegetarian ham< /p>
Guilin fermented bean curd
Shredded tofu
Vegetarian chicken
Vegetarian assorted vegetables
Vegetarian large intestine
Fragrant dried tofu
Soy sauce tofu
Fragrant dried tofu
Dried tofu
Shanghai Nanru
Dried vegetables
p>Sour bean curd (white)
Stinky tofu
Northern tofu
Sour soybean milk
Southern tofu
< p>Soy milkSoy milk
Tofu brain
243 kcal/100
240 kcal/100
211 kcal/100
204 kcal/100
201 kcal/100
192 kcal/100
173 Kcal/100
153 Kcal/100
153 Kcal/100
151 Kcal/100
147 Kcal /100
140 kcal/100
138 kcal/100
136 kcal/100
133 kcal/100
130 kcal/
100
98 kcal/100
67 kcal/100
57 kcal/100
30 kcal/100< /p>
13 kcal/100
10 kcal/100
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Please mark the content of vegetables on this site Excerpted from Yako Nutrition and Weight Loss Network
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Food name Calories (calories)/
Edible portion (grams)
Dried ginger
Bracken (dehydrated)
Bamboo shoots (black shoots, dried)
Pepper (red tip, dried)
Yellow flowers Vegetables
Bamboo shoots (white bamboo shoots, dried)
Purple-skinned garlic
Garlic
Edamame beans
Peas< /p>
Bava beans
Arrowroot
Tomato paste (canned)
Taro
Potatoes
Beet
Lotus root
Alfalfa
Water chestnut
Yam
Toon
Lycium barbarum
Soybean sprouts
Carrot (yellow)
Magnolia slices
Fresh ginger
Onion
< p>Carrot (red)Lentils
Garlic sprouts
Lady's finger
Yuqian
Bitter vegetables
p>Canava beans
Mustard heads
Broccoli (green cauliflower)
Pepper (red small)
Cilantro< /p>
Amaranth (purple)
Celery leaves
Green radish
Kohlrabi
Green onions (fresh)
p>
Winter vegetables
Beans
White beans
Green garlic
Cowpeas
Cowpeas ( long)
Pea sprouts
Red cabbage moss
Green beans
Snow peas
Thistles
Papaya
Chives
Radish
Chinese cabbage
Wild bamboo shoots
Kidney beans
p>273 kcal/95
251 kcal/100
213 kcal/76
212 kcal/88
199 kcal/98
196 kcal/64
136 kcal/89
126 kcal/85
123 kcal/53
105 kcal/42
104 kcal/31
94 kcal/89
81 Kcal/100
79 Kcal/84
76 Kcal/94
75 Kcal/90
70 Kcal /88
60 kcal/100
59 kcal/78
56 kcal/83
47 kcal/76
44 kcal/49
44 kcal/100
43 kcal/97
43 kcal/100
p>
41 kcal/95
39 kcal/90
37 kcal/96
37 kcal/91
37 kcal/82
37 kcal/88
36 kcal/100
35 kcal/100
35 kcal/92
33 kcal/83
33 kcal/83
32 kcal/80
31 Kcal/81
31 Kcal/73
31 Kcal/100
31 Kcal/95
30 Kcal /78
30 kcal/82
30 kcal/58
30 kcal/96
30 kcal/97
30 kcal/84
29 kcal/97
29 kcal/98
p>
29 kcal/98
29 kcal/52
28 kcal/96
27 kcal/88
27 kcal/88
27 kcal/86
26 kcal/90
26 kcal/94
25 kcal/84
25 kcal/77
25 kcal/96
Food name calories (kcal)/
< p>Edible part (gram)Eggplant (green skin)
Amaranth (green)
Potherb red
Scallions< /p>
Spinach
Cauliflower
Fennel
Small leaf mustard
Wild Rice
Rape
p>
Pepper (green, pointed)
Pumpkin
Bell pepper
Cabbage
Chives
Beans
Bamboo shoots
Xinxinmei radish
Garlic yellow
Chrysanthemum chrysanthemum
Canned tomatoes (whole)
Eggplant
Luffa
Water spinach
radish cherry (small, red)
Agaric
>White radish
Rape moss
Bamboo shoots (spring bamboo shoots)
Celery
Kae Lan
Small water radish
Bamboo shoots
Tomatoes
Eggplant
Bitter melon
Caigua
Zucchini
Asparagus
Lettuce leaves
Mung bean sprouts
Watercress (watercress)
Cucumber< /p>
Baby cabbage
Beef lettuce
Chinese cabbage (Qingbaikou)
Chinese cabbage (sauerkraut)
Chinese cabbage (Xiaobaikou)
Large-leaf mustard (Gai Cai)
Celery
radish cherry (white)
Lettuce
Gourd
Cress
Lettuce
Winter squash for weight loss
Winter squash
Bamboo shoots (whip shoots)
Watermelon
25 kcal/90
25 kcal/74
24 kcal/ 94
24 kcal/73
24 kcal/89
24 kcal/82
24 kcal/86< /p>
24 kcal/88
23 kcal/74
23 kcal/87
23 kcal/84
22 kcal/85
22 kcal/82
22 kcal/86
22 kcal/88
< p>22 kcal/9921 kcal/67
21 kcal/88
21 kcal/97
21 kcal/82
21 kcal/100
21 kcal/93
20 kcal/83
20 kcal Card/76
20 kcal/93
20 kcal/76
20 kcal/95
20 kcal/ 93
20 kcal/66
20 kcal/67
19 kcal/78
19 kcal/66< /p>
19 kcal/63
19 kcal/97
19 kcal/96
19 kcal/81
18 kcal/88
18 kcal/73
18 kcal/90
18 kcal/89
< p>18 kcal/10017 kcal/73
15 kcal/92
15 kcal/81
15 kcal/81
15 kcal/83
14 kcal/100
14 kcal/85
14 kcal Card/71
>
14 kcal/66
14 kcal/100
14 kcal/62
14 kcal/87
< p>13 kcal/6013 kcal/94
12 kcal/91
11 kcal/80
11 kcal/45
10 kcal/88
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For fruits such as Kaobei, please indicate that the content on this site is taken from Yako Nutrition and Weight Loss Network
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Food name Calories (kcal)/
Edible portion (grams)
Pine nuts
Pine nuts (raw)
Walnuts (dried)
Pine nuts (fried)
Sunflower seeds (fried)
Sunflower kernels< /p>
Hickory nuts (dried)
Sunflower seeds (raw)
Hazelnuts (fried)
Peanuts (fried)
Peanut kernels (fried)
Pumpkin seeds (fried)
Watermelon seeds (fried)
Pumpkin seeds
Peanut kernels ( Raw)
Watermelon kernels
Hazelnuts (dried)
Almonds
Ginkgo
Chestnuts (dried)
Lotus seeds (dried)
Raisins
Preserved apples
Preserved apricots
Walnuts (fresh)
p>
Golden jujubes
Fruit red dates
Seedless candied dates
Longan meat
Peach preserves
< p>Preserved watermelonJujube (dried)
Peanut (raw)
Apricot jam
Preserved crabapple
< p>ApplesauceDried longan
Peach jam
Strawberry jam
Dried dates
Persimmon
p>Coconut
Black dates
Black dates
Miyun dates
Lotus seeds (sugar water)
Elaeagnus elegans
Chestnuts (fresh)
Red fruits (dried)
Wine dates
Fresh dates
Banana
Red fruit
Banana
Ginseng fruit
Begonia
Persimmon
Longan ( Fresh)
Lychee (fresh) off branches
Sugar cane juice
Agate pomegranate
Green pomegranate
Fig
Red Marshal Apple
Canned Peach
Red Star Apple
698 kcal/100
640 kcal /32
627 kcal/43
619 kcal/31
616 kcal/52
606 kcal/100
601 kcal/24
597 kcal/50
594 kcal/21
589 kcal/71
p>581 kcal/100
574 kcal/68
573 kcal/43
566 kcal/100
563 kcal/100
555 kcal/100
542 kcal/27
514 kcal/100
355 kcal/100
345 kcal/73
344 kcal/100
341 kcal/100
336 Kcal/100
329 Kcal/100
327 Kcal/43
322 Kcal/81
321 Kcal /100
320 kcal/100
313 kcal/100
310 kcal/100
305 kcal/100
298 kcal/88
298 kcal/53
286 kcal/100
286 kcal/100
p>
277 kcal/100
<p>273 kcal/37
273 kcal/100
269 kcal/100
264 kcal/80
250 kcal/97
231 kcal/33
228 kcal/59
228 kcal/98
214 kcal card/92
201 kcal/100
200 kcal/41
185 kcal/80
152 kcal/ 100
145 kcal/91
122 kcal/87
109 kcal/68
95 kcal/76< /p>
91 kcal/59
80 kcal/88
73 kcal/86
71 kcal/87
70 kcal/50
70 kcal/73
64 kcal/100
63 kcal/57
< p>61 kcal/5559 kcal/100
59 kcal/84
58 kcal/100
57 kcal/85
Food name Calories (kcal)/
Edible portion (g)
Kiwi fruit
Huang Yuanshuai Apple
Kumquat
Jingbai Pear
Guoguang Apple
Peach (Yellow Peach)
Canned Begonia
Japanese Jin Apple
Yaguang Pear
Grape (Kyoho)
Grape (Rose Fragrance)
Mulberry
Green Banana Apple
Red Banana Apple
Yellow Banana Apple
Olive
Laiyang Pear
p>Apple Pear
Purple Su Pear
Canned Winter Pear
Orange
Barberry
Zhuguang Apple
Peach (Hankubo)
Cherry
Red Fuji Apple
Fuji Apple
Lucky Orange
Indian Apple
Ruby Apple
Su Pear
Yali Pear
Lugan
p>Grape (purple)
Peach (fresh in May)
Tangerine
Pineapple
Pear pear
p>Guava
Peach (Kubo)
Peach
Pomelo (Bendan)
Sichuan Red Orange
p>Canned apples
Loquats
Orange tangerine
Winter pear
Canned apricots
Apricot
Plums
Lemons
Plums and Apricots
Hami Melon
Watermelon (Jingxin No. 1)
Canned pears
Mango
Strawberry
Red pear
Carambola
Yangmei< /p>
Korla Pear
Lemon Juice
Cantaloupe
Watermelon (Zhengzhou No. 3)
White Melon
56 kcal/83
55 kcal/80
55 kcal/100
54 kcal/79
< p>54 kcal/7854 kcal/93
53 kcal/100
50 kcal/86
50 kcal/76
50 kcal/84
50 kcal/86
49 kcal/100
49 kcal card/80
49 kcal/87
49 kcal/88
49 kcal/80
49 kcal/ 80
48 kcal/94
47 kcal/59
47 kcal/100
47 kcal/74< /p>
46 kcal/79
46 kcal/86
46 kcal/89
<p>46 kcal/80
45 kcal/85
45 kcal/86
45 kcal/67
44 kcal/90
43 kcal/84
43 kcal/72
43 kcal/82
43 kcal card/77
43 kcal/88
42 kcal/93
42 kcal/76
41 kcal/ 68
41 kcal/86
41 kcal/97
41 kcal/94
41 kcal/88< /p>
41 kcal/69
40 kcal/78
39 kcal/100
39 kcal/62
38 kcal/81
37 kcal/87
37 kcal/100
36 kcal/91
< p>36 kcal/9135 kcal/66
35 kcal/92
34 kcal/71
34 kcal/59
33 kcal/100
32 kcal/60
30 kcal/97
30 kcal Card/87
29 kcal/88
28 kcal/82
28 kcal/91
26 kcal/ 100
26 kcal/78
25 kcal/59
21 kcal/55
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For meat such as Kaobei content on this site, please indicate that it is taken from Yako Nutrition and Weight Loss Network
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Food name Calories (kcal)/
Edible parts (grams)
Pork (fat)
Mutton jerky (sheep)
Sausage
Pork (blood neck)
Pork (rib meat)
Beef jerky
Meat in sauce
Duck skin
Sausage
p>Female Shelduck
Beef Floss
Chicken Floss
Beijing Roast Duck
Cantonese Sausage
Beijing stuffed duck
Crock pot chicken soup (soup)
Pork floss
Pork (fat, lean)
Broiler
Bacon
Male duck
Pork (soft pork belly)
Pork (hard pork belly)
Pork ( Front hooves)
Gongbao diced pork (canned)
Pork (hind tip)
Tea sausage
Pork (hind) Hoof)
Jinhua Ham
Pork Knuckle (cooked)
Salted Duck (cooked)
Garlic Sausage
Small mud sausage
Mutton (frozen, goat)
Canned pork sausage
Roasted goose
Mutton (frozen, sheep) )
Air-dried sausage
Small red sausage
Barbecued pork
Kentucky Fried Chicken
Egg white sausage
p>Pork ribs
Large meat sausage
Sauce mutton
Large sausage
Sauce duck
Pig's trotters
Pork chops
Lunch sausage
Red fruit sausage
Pig's trotters (cooked)
Female Chicken (chicken within one year)
Chicken feet
Donkey meat (cooked)
Duck in sauce (canned)
Pork elbow stick< /p>
Sauceed mutton
Beef with soy sauce
Goose
Duck tongue
Roast chicken
Duck
Mutton skewers (electric grill)
Pork strips
Luncheon meat
Little tripe
Sheep tongue< /p>
Mutton skewers (fried)
Mutton (cooked)
Braised chicken
Ham sausage
Braised chicken
Pork liver (braised)
Pigeon
Pork (steamed)
>
Mutton (fat, lean)
816 kcal/100
588 kcal/100
584 kcal/100
576 kcal/90
568 kcal/96
550 kcal/100
549 kcal/96
538 kcal/100
508 kcal/100
461 kcal/75
445 kcal/100
440 Kcal/100
436 Kcal/80
433 Kcal/100
424 Kcal/75
408 Kcal /100
396 kcal/100
395 kcal/100
389 kcal/74
385 kcal/100
360 kcal/63
349 kcal/85
339 kcal/79
338 kcal/67
p>
336 kcal/100
331 kcal/97
329 kcal/100
320 kcal/73
318 kcal/100
314 kcal/72
312 kcal/81
297 kcal/100
295 kcal/100
293 kcal/100
290 kcal/100
289 kcal/73
285 Kcal/100
283 Kcal/100
280 Kcal/100
279 Kcal/100
279 Kcal /70
278 kcal/100
278 kcal/72
272 kcal/100
272 kcal/100
267 kcal/100
266 kcal/80
266 kcal/60
264 kcal/68
p>
261 kcal/100
260 kcal/100
260 kcal/43
256 kcal/66
254 kcal/60
251 kcal/100
248 kcal/93
248 kcal/67
246 kcal/100
246 kcal/100
245 kcal/63
245 kcal/61
240 Kcal/73
240 Kcal/68
234 Kcal/100
233 Kcal/94
229 Kcal /100
225 kcal/100
225 kcal/100
217 kcal/100
215 kcal/100
215 kcal/66
212 kcal/100
212 kcal/70
203 kcal/100
p>
201 kcal/42
198 kcal/100
198 kcal/90
Food name calories (kcal)/< /p>
Edible parts (grams)
Beef tongue
Chicken wings
Pig intestines
Pig ears
Pork (leg)
Crock pot chicken soup (meat)
Braised pork offal
Bacon
Chicken leg
Sheep tendons (raw)
Chicken hearts
Stewed beef (canned)
Donkey meat in sauce
Pork tendons
p>Pork (Tenderloin)
Beef Tendon
Duck Feet
Beef Tendon (cooked)
Sand Chicken
p>Duck Wings
Duck Heart
Turkey Liver
Pork (lean)
Sheep Brain
Beef liver
Crow meat
Sheep liver
Chicken breast
Pig brain
Pork liver
Foie gras
Magpie meat
Duck liver
Native chicken
Horse meat
Chicken liver (broiler)
Chicken liver
Pork heart
Mutton (lean)
Chicken gizzard
Square leg
Dog meat
Donkey meat (lean)
Sheep heart
Mutton (front leg)
Black bone Chicken
Quail
Pork belly
Mutton (breast)
Mutton (neck)
Beef (lean )
Turkey breast
Lamb (hind leg)
Rabbit
Beef (front tendon)
< p>Goose gizzardsBeef (hind legs)
Pork kidneys
Beef (front legs)
Beef lungs
Mutton (back)
Beef (back tendon)
Duck gizzards
Turkey gizzards
Turkey legs
Sheep kidney
Duck breast
Sheep tripe
Hare meat
Pig lung
Tripe
Sheep large intestine
Pig small intestine
Duck blood (white duck)
Sheep blood
Pig Blood
Chicken blood
196 kcal/100
194 kcal/69
191 kcal/100
190 kcal/100
190 kcal/100
190 kcal/100
186 kcal/100
181 kcal/100
181 kcal/69
177 kcal/100
172 kcal/100
166 Kcal/100
160 Kcal/100
156 Kcal/100
155 Kcal/100
151 Kcal /100
150 kcal/59
147 kcal/100
147 kcal/41
146 kcal/67
143 kcal/100
143 kcal/100
143 kcal/100
142 kcal/100
p>
139 kcal/100
136 kcal/100
134 kcal/100
133 kcal/100
131 kcal/100
129 kcal/99
129 kcal/100
128 kcal/100
128 kcal/100
124 kcal/58
122 kcal/100
121 kcal/100
121 Kcal/100
119 Kcal/97
118 Kcal/90
118 Kcal/100
117 Kcal /100
116 kcal/80
116 kcal/100
113 kcal/100
111 kcal/71
111 kcal/48
110 kcal/58
110 kcal/96
109 kcal/81
p>
109 kcal/74
106 kcal/100
103 kcal/100
102 kcal/77
102 kcal/100
100 kcal/95
100 kcal/100
98 kcal/100
96 kcal/93
95 kcal/100
94 kcal/100
94 kcal/100
93 kcal/
94
92 kcal/93
91 kcal/100
90 kcal/100
90 kcal/100< /p>
90 kcal/100
87 kcal/100
84 kcal/100
84 kcal/97
72 kcal/100
70 kcal/100
65 kcal/100
58 kcal/100
< p>57 kcal/10055 kcal/100
49 kcal/100
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Eggs such as For content on this website, please indicate that it is taken from Yaco Nutrition and Weight Loss Network
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Food name Calories (kcal)/
Edible portion (grams )
Egg yolk powder
Egg powder
Duck egg yolk
Egg yolk
Goose egg yolk
Goose eggs
Salted duck eggs
Duck eggs
Preserved eggs (chicken)
644 kcal/100
545 kcal/100
378 kcal/100
328 kcal/100
324 kcal/100
196 kcal/87
190 kcal/88
180 kcal/87
178 kcal/83
Food Name Calories (kcal)/
Edible portion (grams)
Preserved eggs (duck)
Quail eggs
Eggs ( Red skin)
Quail eggs (spiced canned)
Eggs (white skin)
Chicken albumen
Goose albumen
Duck protein
171 kcal/90
160 kcal/86
156 kcal/88
152 kcal card/89
138 kcal/87
60 kcal/100
48 kcal/100
47 kcal/ 100
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Food name Calories (kcal)/
Edible portion (grams)
Dace (canned)
Mussel (dried)
< p>Dried razor clamsAbalone (dried)
Squid (dried)
Dried fish fillets
Cuttlefish (dried)
Scallops
Sea cucumber
Caviar (marijuana)
Marine crucian carp
Clove fish (dried)
Sea rice
Dike fish
River eel
Paline needlefish
Fragrant conch
Kuaiyu
Mackerel
Shopee
White catfish
Beared catfish
Half salmon
Plain fish
White sharp-billed fish
Bream (Wuchang fish)
Octopus
Oral fish
p>Yellow anchovy
Oilfish
Yellowfin fish
Anchovy (small anchovy)
Bian fish
p>Sand barracuda
Moray eel
Sbaby mackerel
Whitebait
Red snail
Mandarin fish
Black carp
Red-eyed trout (goldeye fish)
Mei Tongyu
Cross carp
Shark< /p>
Carp
Crucian carp
Flounder
Sea bream (gaji)
Anchovy (large anchovy)< /p>
Flatmouth fish
River crab
Catfish
Silver carp
Jiwei shrimp
399 Kcal/100
355 Kcal/100
340 Kcal/100
322 Kcal/1
00
313 kcal/98
303 kcal/100
287 kcal/82
264 kcal/100< /p>
262 kcal/93
252 kcal/100
206 kcal/60
196 kcal/100
195 kcal/100
191 kcal/64
181 kcal/84
180 kcal/75
< p>163 kcal/59159 kcal/71
155 kcal/66
153 kcal/100
150 kcal/67
146 kcal/50
143 kcal/72
142 kcal/70
137 kcal card/80
135 kcal/59
135 kcal/78
134 kcal/56
133 kcal/ 63
127 kcal/76
124 kcal/52
124 kcal/90
124 kcal/70< /p>
122 kcal/72
122 kcal/67
122 kcal/80
119 kcal/100
119 kcal/55
117 kcal/61
116 kcal/63
114 kcal/59
< p>113 kcal/63112 kcal/58
110 kcal/56
109 kcal/54
108 kcal/54
107 kcal/72
106 kcal/65
106 kcal/79
105 kcal KA/68
103 KA/42
102 KA/65
102 KA/61
101 KA/ 60
Food name Calories (kcal)/
Edible portion (grams)
Golden thread fish
Dogfish< /p>
Perch
Bighead Carp
Small Yellow Croaker
Red Trout
Tilapia< /p>
Clam (hairy clam)
Loach
Large yellow croaker
Dace
Sea crab
Portrait crab
Crawfish
Prawn
Lobster
Eel (eel)
Sardine< /p>
Pollfish
Grouper
Prawn
River shrimp
Squid
Wheat fish
Abalone
Bread fish
Cuttlefish
Pipa shrimp
Mussel (fresh)
Marine shrimp
Fresh scallops
African black crucian carp
Squid (water-soaked)
Jellye head
Oysters
Clams
Sea cucumber (fresh)
Clam meat
Oyster meat
Mullet eggs
Crab meat
Fresh red scallops
Eel (sliced ??eel)
Fresh scallops
Snails
Oysters
Clams (sand clams)
Octopus
River clams
Clams (Clam)
Razor clam
River mussel
Jellypos skin
Sea cucumber (soaked in water)
100 kcal/40
100 kcal/67
100 kcal/58
100 kcal/61
99 kcal card/63
99 kcal/57
98 kcal/55
97 kcal/25
96 kcal/ 60
96 kcal/66
95 kcal/57<
/p>
95 kcal/55
95 kcal/49
93 kcal/31
93 kcal/61
90 kcal/46
89 kcal/67
88 kcal/67
88 kcal/45
< p>85 kcal/5785 kcal/57
84 kcal/86
84 kcal/97
84 kcal/63
84 kcal/65
83 kcal/52
82 kcal/69
81 kcal card/32
80 kcal/49
79 kcal/51
77 kcal/100
77 kcal/ 53
75 kcal/98
74 kcal/100
73 kcal/100
71 kcal/27< /p>
71 kcal/100
71 kcal/63
66 kcal/100
66 kcal/73
62 kcal/100
61 kcal/34
61 kcal/88
60 kcal/35
< p>60 kcal/2657 kcal/100
56 kcal/50
52 kcal/100
47 kcal/35
45 kcal/46
40 kcal/57
36 kcal/23
33 kcal Calories/100
24 Calories/100
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Milk products such as Kaobei content on this site, please indicate that it is taken from Yako Nutrition and Weight Loss Network
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Food name Calories (kcal)/
Edible portion (grams)
Butter
Cream
Butter residue
Milk powder (breast milk)
Goat milk powder (full fat)
Milk powder (strong vitamins)< /p>
Milk powder (whole fat)
Milk tablets
Milk powder (whole fat instant)
Naipizi
Milk powder (infant milk powder)
Milk pimples
Ice cream powder
Milk tofu (skimmed)
892 kcal/100< /p>
720 kcal/100
599 kcal/100
510 kcal/100
498 kcal/100
484 kcal/100
478 kcal/100
472 kcal/100
466 kcal/100
< p>460 kcal/100443 kcal/100
426 kcal/100
396 kcal/100
343 kcal/100
Food name calories (kcal)/
Edible portion (g)
Condensed milk (canned, sweet)
Cheese
Milk tofu (fresh)
Yoghurt
Fruit yogurt
Breast milk
Yoghurt (medium fat)
Yoghurt (high protein)
Goat milk (fresh)
Skim yogurt
Milk
< p>Milk (fortified VA, VD)Yoghurt (orange flavored skim)
Fruit milk
332 kcal/100
328 kcal/100
305 kcal/100
72 kcal/100
67 kcal/100
65 Kcal/100
64 Kcal/100
62 Kcal/100
59 Kcal/100
57 Kcal /100
54 kcal/100
51 kcal/100
48 kcal/100
>20 kcal/100
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Food name calories (kcal)/
Edible portion (grams)
Palm oil
Rapeseed oil
< p>Camellia oilSoybean oil
Peanut oil
Sunflower oil
Cottonseed oil
Tallow (refined )
Salad oil
Sesame oil
900 kcal/100
899 kcal/100
899 Kcal/100
899 Kcal/100
899 Kcal/100
899 Kcal/100
899 Kcal /100
898 kcal/100
898 kcal/100
898 kcal/100
Food name calories (big card)/
Edible portion (grams)
Lard (refined)
Duck fat (refined)
Cannabis oil< /p>
Sheep oil (refined)
Corn oil
Beef tallow
Lard (unrefined)
Sheep oil Oil
Chili oil
Flax oil
897 kcal/100
897 kcal/100
897 Kcal/100
895 Kcal/100
895 Kcal/100
835 Kcal/100
827 Kcal /100
824 kcal/100
450 kcal/100
450 kcal/100
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Food name Calories (kcal)/
< p>Edible portion (grams)VC biscuits
Cookies
Focus rings
Waffle biscuits
Twist twists
Open your mouth and smile
Phoenix tail cakes
Shortened cakes
Beijing-style yellow cakes
Peach cake
Walnut crisp
Fu Lai cake
Spring roll
Crust pastry
Goose fat roll
p>Mixed sugar cakes
Egg crisps
Blooming beans
Calcium milk biscuits
Moon cakes (cream fruit filling)
Grilled Rice Sticks
Mooncakes (Cream Pine Nuts)
Chicken Leg Crisps
Black Sesame Crisps
Beijing Eight Pieces
Number One Piece
Butter Cookies
Biscuits (cream)
Mooncakes (100th Birthday Banquet)
Pastries
Moon cakes (jujube paste)
Black foreign cakes
Moon cakes (five kernels)
Soda crackers
< p>Sesame Oil Fried NoodlesMooncakes (Bean Paste)
Sesame Cake
Sesame Baked Cake
Pineapple Bean
Egg yolk cake
Cake (cream)
572 kcal/100
546 kcal/100
544 kcal/100< /p>
528 kcal/100
524 kcal/100
512 kcal/100
511 kcal/100
499 kcal/100
490 kcal/100
481 kcal/100
480 kcal/100
< p>465 kcal/100463 kcal/100
463 kcal/100
461 kcal/100
453 kcal/100
452 kcal/100
446 kcal/100
444 kcal/100<
/p>
441 kcal/100
439 kcal/100
438 kcal/100
436 kcal/100
436 kcal/100
435 kcal/100
435 kcal/100
429 kcal/100
< p>429 kcal/100428 kcal/100
426 kcal/100
424 kcal/100
417 kcal/100
416 kcal/100
408 kcal/100
407 kcal/100
405 kcal KA/100
401 KA/100
397 KA/100
392 KA/100
386 KA/ 100
378 kcal/100
Food name Calories (kcal)/
Edible portion (g)
Bread ( French horn)
Lotus root starch
Delicious crispy rolls
Honey twist
Mung bean cake
Cake
Osmanthus lotus root powder
Cake (egg white)
Poria sandwich cake
Wan cake
Bread (butter)
Shaobing
Bread (coconut rings)
Cake (steamed)
Bread (multi-dimensional)
Bread
Kuri Yokan
Bread (French cuisine)
Fried cake
Bread (vitamins)
Bread (fruit)
Bread (salty)
Bread (wheat germ)
Three fresh bean curds
Shaomai
Soup dumplings
Donkey Rolling
Baishui Sheep Head
Aiwowo
Aiwowo
New Year Cake
Enema
Pea yellow
Fried liver
Camellia oleifera
Tea soup
Adzuki bean porridge
p>Jiangfen (with seasoning)
Tofu curd (with marinade)
Jiangfen
Bean juice (raw)
375 Kcal/100
372 Kcal/100
368 Kcal/100
367 Kcal/100
349 Kcal /100
347 kcal/100
344 kcal/100
339 kcal/100
332 kcal/100
332 kcal/100
329 kcal/100
326 kcal/100
320 kcal/100
p>
320 kcal/100
318 kcal/100
312 kcal/100
301 kcal/100
282 kcal/100
280 kcal/100
279 kcal/100
278 kcal/100
274 kcal/100
246 kcal/100
240 kcal/100
238 kcal/100
238 Kcal/100
194 Kcal/100
193 Kcal/100
190 Kcal/100
190 Kcal /100
154 kcal/100
134 kcal/100
133 kcal/100
96 kcal/100
94 kcal/100
92 kcal/100
61 kcal/100
50 kcal/100
p>
47 kcal/100
37 kcal/100
10 kcal/100
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Food name Calories (kcal)/
Edible Portion (gram)
Chocolate
Chocolate (Wiffle)
Sesame South Sugar
Half Sugar
Milk candy
Chocolate (wine core)
Sour three-color candy
Rock candy
586 kcal/100
< p>572 kcal/100538 kcal/100
436 kcal/100
407 kcal/100
400 kcal/100
397 kcal/100
397 kcal/100
Food name calories (kcal)/
Edible portion (grams)
White sugar
Brown sugar
Rice Krispy Treats
Bubble gum
Starch ( Rice flour)
Starch (corn)
Starch (potato flour)
Honey
396 kcal/100
389 kcal/100
384 kcal/100
360 kcal/68
346 kcal/100
345 kcal/100
337 kcal/100
321 kcal/100
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Beverage category For content on this website, please indicate that it is taken from the Yaco Nutrition and Weight Loss Network
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Food name Calories (calories)/
Edible portion (grams)
Malted milk essence
Sour plum essence
Hawthorn essence
Erguotou (58 degrees)
Cocoa powder
Grade A Longjing
Tieguanyin
Green tea
Black tea
Scented tea
Orange juice (concentrated tangerine)
Purple ice cream
Brick tea
429 kcal/100
394 kcal/100
p>386 kcal/100
352 kcal/100
320 kcal/100
309 kcal/100
304 kcal/100
296 kcal/100
294 kcal/100
281 kcal/100
235 kcal/100
228 kcal/100
206 kcal/100
Food name calories (kcal)/
< p>Edible portion (grams)Ice bricks
Ice cream
Orange juice
Red wine (16 degrees)
Red wine (12 degrees)
White wine (11 degrees)
Joy
Popsicle
Almond milk
p>Soda (special)
Chocolate soy milk
Lemon soda
Beijing 6 degree special beer
153 kcal/ 100
126 kcal/100
119 kcal/100
91 kcal/100
68 kcal/100< /p>
62 kcal/100
53 kcal/100
47 kcal/100
46 kcal/100
42 kcal/100
39 kcal/100
38 kcal/100
35 kcal/100
< p>GO TOPIn the content of this site, please indicate that it is taken from Yako Nutrition and Weight Loss Network
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Food name Calories (kcal )/
Edible part (gram)
Gellidium
Agar
Nostoc
Mushroom< /p>
Puzhong red mushroom
Pearl white mushroom
Winter mushrooms
Shiitake mushrooms (dried)
Dingle mushrooms
Seaweed
Black fungus
Big red mushroom
White fungus
Yellow mushroom
314 kcal/100
311 kcal/100
246 kcal/100
242 kcal/100
214 kcal/100
212 kcal/100
212 kcal/86
211 kcal/95
207 kcal/100
207 kcal/100
205 Calories/100
200 Calories/100
200 Calories/96
166 Calories/89
Food Name Calories (kcal)/
Edible portion (grams)
Hazel mushrooms
Moss mushrooms
Matsutake mushrooms
< p>Kelp (dried)Enoki mushrooms
Straw mushrooms
Agaricus bisporus
Water fungus
Enoki mushrooms (canned)
Oil mushrooms
Fresh mushrooms
Shiitake mushrooms (fresh)
Kelp (fresh)
< p>Hericium (canned)157 kcal/77
148 kcal/100
112 kcal/100
< p>77 kcal/9826 kcal/100
23 kcal/100
22 kcal/97
21 kcal/100
21 kcal/100
20 kcal/93
20 kcal/99
19 kcal Calories/100
17 Calories/100
13 Calories/100
Food Name Calories (Calories)/
Yes Food portion (grams)
Tahini
Peanut butter
Mustard
Pepper
MSG
Bean