Give her walnuts, red dates and rice paste, but from less to more, it is easy to indigestion.

Jujube is a good blood tonic, especially suitable for adults with deficiency of both qi and blood. Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins, in addition to carotene and other nutrients.

Normal and healthy babies should not eat more than eight red dates a day. Red dates can play a role in enriching blood, invigorating qi, invigorating spleen and appetizing, and can also help anti-allergy to a certain extent. Jujube can help the baby's skin become smoother and more elastic, and it is not easy to be infected by bacteria, which can improve the child's skin function to some extent.

It is very useful for babies with spleen and stomach deficiency and anemia. They eat very little every time, so they need to drink more water after eating dates, so they are not easy to get constipated. Babies with spleen deficiency and liver fire deficiency had better not eat, which is easy to flatulence and indigestion.

Babies should not eat red dates. The peel of jujube contains a lot of fiber, which is not easy to be digested. Children of any age, especially red dates, can't swallow them, and babies can swallow them easily. The mother needs to remove the core before giving it to the baby.

If the baby has a sore throat and a cold and cough, he must not eat red dates. Jujube is hot and dry, so it is not advisable to eat foods with more sugar content when coughing, such as fruits and red dates. Jujube has a high sugar content, so you can't eat it when you cough or catch a cold.