1, and the heat depends on the raw materials.
The heat of mala Tang mainly depends on the type and quantity of raw materials, and the heat of vegetables is far lower than that of meat. The calorie content per 100g mala Tang is estimated to be 64.87 calories.
2. Will eating mala Tang make you fat?
Eating mala Tang is easy to get fat. Generally, mala Tang tastes heavier, mainly spicy and greasy, which is more irritating to the stomach. Eating too much food is not conducive to digestion, and food is easy to accumulate in the body, which is easy to cause obesity.
3. How to eat mala Tang is not easy to get fat?
(1) total control amount
Don't eat enough mala Tang, which will cause a great burden on the stomach. To control the total amount of mala Tang, choose appropriate mala Tang ingredients according to individual food intake.
(2) Eat less meat and more vegetables
Vegetarian dishes have much lower calories than meat dishes. At the same time, vegetarian dishes are fresh, nutritious and easy to digest. You can eat more Chinese cabbage, lettuce, kelp, tofu and other foods. Eat less processed foods such as meatballs, ham and joints of flesh and blood, which are high in calories, contain preservatives and are not fresh for a long time. Eating too much can easily lead to obesity and diarrhea.
(3) Don't drink soup
Whether mala Tang is good or not depends mainly on the taste of the bottom of the pot. The bottom of mala Tang is usually covered with a heavy layer of red oil, which is greasy. At the same time, because the ingredients are constantly added to the pot, the essence of food is concentrated in the pot, so the malatang soup is extremely high in calories, which is easy to lead to obesity. It is best not to drink soup when eating mala Tang.
(4) The sooner you eat, the better.
Mala Tang is spicy and greasy, so it is best to eat it at noon. It is best not to eat at night, especially before going to bed, which will increase the burden on the gastrointestinal tract and easily cause obesity.
(5) Drink honey water
Because mala Tang tastes heavy, you will feel thirsty after eating it, and it is easy to drink a lot of water, causing body edema. After eating mala Tang, you can drink a cup of honey water to speed up metabolism, quench your thirst and help prevent your body from swelling.
4. Harm of Mala Tang
Mala Tang tastes spicy and greasy, which is very irritating to the stomach. Eating too much food can easily lead to obesity and constipation. At the same time, roadside mala Tang is prone to health and safety hazards. If you don't boil and cook, you can't kill germs and parasite eggs, it is difficult to ensure the hygiene of ingredients, and it may also cause digestive tract diseases after eating. It is recommended to eat less spicy food. If you want to eat, you'd better go to a regular store to eat.