Life is getting better and better. After a woman is pregnant, people at home pay special attention to it and buy all kinds of nutrients, fruits, vegetables and meat. Some people swish up their weight after pregnancy, which brings trouble to their actions. During pregnancy, pregnant women will do all kinds of prenatal checkups. During the prenatal checkup, high blood pressure or hyperglycemia will be detected, which will bring harm to the body and even affect the development of the fetus. Therefore,

If pregnant women have hyperglycemia, they should eat less foods with high sugar content. For their own health, they should eat some foods that lower blood sugar. Next, let's introduce what foods pregnant women eat, which can alleviate hyperglycemia. Let's take a look.

1, bitter gourd

Bitter gourd is very common in life, and now it is on the market in large quantities, and the price is very cheap. Pregnant women eat some bitter gourd, which has the effect of clearing away heat and detoxifying, and occasionally eat some, which can lower blood sugar and greatly help high blood sugar.

2, onions

Onions have high nutritional value, and have the effect of invigorating stomach and spleen. Eating them often can promote digestion, improve eyesight and nourish liver. At the same time, eating onions often can reduce high blood sugar and reduce blood sugar.

3. Chinese yam

Yam is a kind of healthy food, which is rich in vitamins. The biggest feature of yam is that it contains mucin. Pregnant women should eat more to reduce blood sugar, promote intestinal absorption, and prevent constipation and hyperglycemia.

4, auricularia auricula

Auricularia auricula is very common in life, and it is rich in minerals, amino acids, protein, etc. Auricularia auricula contains polysaccharides, which can help reduce blood sugar and have a good effect if eaten regularly. Auricularia auricula also has the effect of supplementing iron and enriching blood, so it is healthy to eat more and has the effect of health care.

5, celery

Celery not only has the effect of lowering blood pressure, but also has the effect of lowering blood sugar, which can stabilize blood sugar and blood sugar. It is a highly nutritious food, and the price of celery is very cheap, so every household can afford it. ?

6, lotus root

Lotus root is rich in minerals, dietary fiber, mucin, etc. People with constipation eat lotus root, which has the effect of moistening stool and relaxing bowels. In addition, pregnant women with hyperglycemia eat lotus root, which is very helpful for lowering blood sugar.