It's hot in summer, and it's hard to endure the heat. You can make some healthy cold drinks at home, which can prevent heatstroke and have a certain health care effect. Here are two self-made methods of healthy cold drinks.
Mung bean kernel sorbet: Wash 20 grams of mung bean and 20 grams of rice kernel, put them in a pot, add 500 ml of water to boil, and then simmer until the mung bean and rice kernel are crisp and rotten. Take 40 grams of whole milk powder, 60 grams of sugar and 5 grams of starch, mix them evenly with a little water, pour them into crispy mung bean kernels, then drop 1 drop of vanilla essence, and stir them with chopsticks to make them mix evenly. Pour it into the sorbet mold, insert the sorbet rod, and put it into the freezer after cooling.
After the sorbet is frozen, the sorbet and the mold are immersed in hot water of 60 degrees, and the mold can be demoulded in about 5 seconds.
Mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, while rice kernels can strengthen the spleen and invigorate the lungs, clear away heat and promote diuresis. Mung bean and rice kernel sorbet is rich in milk flavor, hard and crisp, which is a good cold drink in summer.