Red lettuce is good.

1. Nutritional value: Red lettuce has better nutritional value and contains more nutrients, including vitamin C, vitamin K, vitamin B, and minerals, which help strengthen the immune system and improve blood circulation. cycle. White lettuce is not outstanding in terms of nutritional value.

2. Taste and flavor: Red lettuce has a crisper texture and a certain sweetness, making it more refreshing to eat. In addition, the color of red lettuce can also add some color to the cooked dishes, making the dishes more beautiful and attractive. The white lettuce tastes not crisp and tender.