1 konjac powder
Dietary fiber 77.4g/100g
The heat is 8.6 kcal/100g. The legendary 0-calorie food, with high dietary fiber content, is the best choice during weight loss!
NO.2 broad bean dietary fiber 25 g/100g calories 335 calories/100g Note: Boiled broad beans can lose weight, while fried broad beans can gain weight!
No.3 almond
Dietary fiber 20.2g/100g calories 562kcal/100g Note: Eating too many high-calorie nuts will make you fat, and 6-7 nuts a day is just right!
No.4 mung bean
Dietary fiber 16.3g/ 100g Calories 316kcal/100g Mung beans and rice cooked together can effectively control blood sugar!
Oat number five
Dietary fiber10.1g/100g
Heat 376 kcal/100g
It is suggested to soak instant oats in milk for breakfast, which has strong satiety and low glycemic index.
No.6 avocado
Dietary fiber 6.7g/ 100g calories 160 calories/100g is a high-quality fat source, so it is suggested to replace daily fat intake.
NO.7 lotus root dietary fiber 4.9g/ 100g calories 47kcal/100g is rich in vitamin C, and slices are soaked in water before cooking.
No.8 celery dietary fiber 4.8 g/100g calories 12 kcal/100g celery stems are rich in calcium and potassium, and celery leaves can be broken and put into noodles to steam steamed buns.
N0.9 Qiantou Dietary Fiber 4. 1 g/100g calories 79 calories/100g has a good weight loss effect instead of staple food.
10 yam
Dietary fiber 4. 1 g/100g
The calorie is 56 kcal/100g, with low calorie and strong satiety, which can replace the staple food to lose weight.
NO. 1 1 Lentinus edodes dietary fiber 3.6g/ 100g calories 19 kcal/100g mushroom algae food is rich in dietary fiber, and cooking methods such as steaming and frying can be adopted during weight loss.
12 pear dietary fiber 3. 1g/ 100g calories 58 calories/100g high moisture, low calories, high fiber, strong satiety, crisp and direct, and sweet pear soup.
Don't eat too much, otherwise it will cause gastrointestinal discomfort! Summarize the knowledge of fat loss and share it for your reference. I hope everyone will become thinner and thinner!