The problem of female anemia is very common in our life, and most women have anemia problems to some extent. There are many reasons for anemia, among which the common one is that the habit of eating is not particularly good, and the problem of picky eaters is more serious, which leads to insufficient iron in the body and causes anemia. Many women don't pay much attention to the problem of anemia and think it's not a big problem. If anemia is serious, it will do great harm to our health. Anemia can cause pallor, dry hair, severe alopecia, loss of appetite, loss of appetite, severe edema on the face, dizziness, nausea and fainting. As women, we must attach great importance to this problem. In daily life, we can also reduce the problem of anemia by adjusting our diet.

1, since ancient times, there has been a saying that what you eat supplements what you eat, and anemia is no exception. Eat more blood products, such as duck blood, cow blood and pig blood. , can play a very good role in enriching blood, and these blood products are rich in nutrition and contain many trace elements needed by the human body, and the effect of enriching blood is also very fast.

2, red dates. Jujube is not only a Chinese herbal medicine, but also a very important ingredient in our daily life. Jujube has a very good blood-enriching effect. Moreover, red dates are rich in vitamins and trace elements. Most female anemia is iron deficiency anemia, and the iron content in red dates is also very high, so eating more red dates is very beneficial to recuperate anemia.

3. brown sugar Most women will drink a cup of brown sugar water to relieve pain when their stomachs are uncomfortable. In fact, brown sugar water also has a very good effect on blood.

4. Egg yolk. Egg yolk is rich in iron. Anemic women can eat an egg every morning, which can not only relieve anemia, but also contain very rich protein, which is very beneficial to supplement our nutrition.

In short, if you have mild anemia, you can eat more food in your daily life to improve it. If it is serious, you must choose to go to the hospital for timely treatment.