1. Drink dietotherapy to lower blood pressure. Eat medicinal porridge: ① carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g. ② Celery porridge: 90g of celery with roots is chopped and eaten with japonica rice 100g porridge. ③ Garlic porridge: 30g of garlic is boiled in boiling water 1 min, then taken out, and then japonica rice 100g is boiled in boiled garlic water to make porridge, then it is put in garlic again and cooked for a while. (4) Lotus leaf porridge: replace water with a piece of fresh lotus leaf soup, which is often eaten with japonica rice 100g porridge. ⑤ Porridge with kudzu root powder: 30g of kudzu root powder and 0/00g of japonica rice/kloc-are cooked together for breakfast. Prescription of medicated diet: Eating medicated diet often has a good effect on preventing and treating hypertension. ① Stewed sea cucumber: 30g of sea cucumber is made by water, with appropriate amount of water, stewed with slow fire, and eaten after melting with appropriate amount of rock sugar. ② Stewed Auricularia auricula: White Auricularia auricula or Auricularia auricula 10g, washed with water, added with appropriate amount of water, and taken with appropriate amount of rock sugar every night after the fire is burnt. ③ Peanut soaked in vinegar: 250g of peanut with red coat was selected, and appropriate amount of rice vinegar was added, soaked for 5-7 days, and eaten 3 times a day, each time10-20 capsules. ④ Stewed egg with Gastrodia elata: 9g Gastrodia elata, after frying 1 hour, discard the residue, add 2 eggs and cook them together, and take them when cooked. 2. Ten kinds of fruits and oranges contain a lot of vitamin C, glucose and other nutrients 10. For hypertension caused by chronic hepatitis, tangerine can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Hawthorn can dilate blood vessels, lower blood pressure and cholesterol. Bananas contain starch, pectin, vitamins A, B, C, E and other substances. Persimmons There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the effect of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis. Apple contains malic acid, vitamins A, B, C, etc. 10. Eating apples often is beneficial to hypertensive patients with excessive salinity. Proteolytic enzymes extracted from pineapple juice are used clinically as anti-edema and anti-rheumatoid. Eating pineapple regularly can strengthen the hydrolysis of fibrin in the body. Fresh plum is rich in malic acid and succinic acid, which has the functions of lowering blood pressure, sleeping, clearing away heat and promoting fluid production. Melon has the functions of clearing away heat, relieving annoyance, promoting fluid production and strengthening stomach, and eliminating fullness. Watermelon has a good therapeutic effect on hypertension. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good antihypertensive and expectorant effects. 3. Tea chrysanthemum tea: All chrysanthemums should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou, with about 3 grams of tea for drinking each time, 3 times a day; It can also be used for drinking tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has obvious curative effect on patients with hypertension and arteriosclerosis. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit1-2 pieces several times a day. Lotus leaf tea: Chinese medicine practice shows that the soaking and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add a proper amount of water, boil and let the offspring drink tea. Sophora japonica tea: Take the buds of Sophora japonica and dry them, soak them in boiling water and use them as tea, and drink them several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the effects of contracting blood vessels and stopping bleeding. Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. has the effects of lowering blood lipid and reducing thrombosis. People with high blood lipid often drink Polygonum multiflorum tea, and the effect is very obvious. Its preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day. Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean Pueraria lobata and cut it into thin slices, 30 grams a day, and then boil it with water for drinking. Lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but it has excellent effect of lowering blood pressure and removing fat. Using lotus plumule12g, brewed with boiling water for future generations to drink tea, once every morning and evening, can not only lower blood pressure, but also have the special effects of clearing away heat, calming the nerves and strengthening the heart. Cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. Drinking cassia seed tea regularly has a special effect on hypertension. Taking15-20g cassia seed several times a day in water instead of drinking tea is a wonderful product for treating hypertension, dizziness and blurred vision. Mulberry parasitic tea: Chinese herbal medicine Mulberry parasitic is an essential agent for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that replacing tea with mulberry mistletoe decoction has obvious auxiliary effect on treating hypertension. The preparation method of Taxilli tea is to take dried Taxilli15g, decoct it for15min, and drink it once a day in the morning and evening. Corn silk tea: Corn silk not only has a good effect of lowering blood pressure, but also has antidiarrheal, hemostatic, diuretic and stomach nourishing effects. Make tea and drink it several times a day, 25-30 grams each time. It is especially effective to treat edema and hypertension caused by nephritis with corn stigma in clinic.