First, the taboo of eating meat during pregnancy 1, fish in black should be taboo.
There is a black film coating on both sides of the abdominal cavity of fish, which is the most fishy and earthy part, and contains a lot of lipid-like, lysozyme and other substances.
2, can't eat chicken head.
People who often eat shrimp know that it is better not to eat shrimp heads, and the same is true for chickens. The older the chicken, the greater the toxicity of the chicken head, because the chicken will eat harmful heavy metals when pecking.
During pregnancy, snacks and frying should be eaten as little as possible. 3, avoid pig neck bumps
When eating, it should be easy to remove the gray, yellow or dark red pimples on the pig's neck, that is, the things called meat dates, because these places contain many germs and viruses, and if eaten, they are prone to diseases.
4. Avoid eating large fish.
Pregnant women should not eat swordfish, sharks, mackerel and other large fish, and canned seafood tuna should not exceed180g. Fish caught in rivers, lakes and streams may contain bacteria or be chemically contaminated, and it is best not to eat them.
5. Birds can't eat their pointed wings.
Chicken, duck, goose and other birds * * * the upper part of the long tail feather, the scientific name of the bursa on the cavity, is the place where lymph glands are concentrated. Because macrophages in lymph glands can swallow germs and viruses, even carcinogens can be swallowed, but they can't be decomposed, so the bird's pointed wings are a warehouse that hides evil and accommodates evil.
Further reading: Foods and fruits to avoid in early pregnancy.
Extended reading: dietary taboos and precautions during lactation
Second, foods that should not be eaten during pregnancy 6. Fried dough sticks affect intelligence.
Alum is generally added to the fried dough sticks, and the aluminum contained in the alum will enter the placenta and affect the intellectual development of the fetus. Therefore, pregnant moms should try to avoid eating fried dough sticks during pregnancy.
7, canned preservatives.
Processed food and canned food, processed food contains many additives, such as synthetic pigments, flavors, preservatives, etc., which will have adverse effects on the fetus, so pregnant moms should try to eat less of these foods.
8, supplements are easy to get angry.
Ginseng longan and other tonic foods, pregnant moms eat these things easily lead to diseases such as excessive internal heat, vomiting, edema, etc. In severe cases, redness may occur, causing dangerous situations such as abortion and premature delivery. In addition, velvet antler and royal jelly should not be eaten more.
Further reading: pregnant women's diet: principles and taboos of autumn tonic
Further reading: foods that pregnant women should avoid during pregnancy.
Third, avoid pregnant women eating the wrong diet. 9. Avoid dishes that are too salty
Pregnant women often eat salty food, which can lead to sodium retention in the body, cause edema and affect fetal development. Besides not eating too salty, pregnant women should not eat too oily!
10, avoid eating raw vegetables.
Don't eat raw alfalfa sprouts, radish sprouts or mung bean sprouts. These sprouts contain bacteria, which may have adverse effects on pregnant women and fetuses. Pay special attention not to eat them during pregnancy.
1 1, don't buy roadside drinks.
Don't buy wine or juice brewed by vendors in the street casually. Such drinks are not sterilized at high temperature and may contain bacteria such as Escherichia coli. It's best to see if it's pasteurized before drinking.
12, avoid spraying pesticides on fruits and vegetables
After pregnant women eat contaminated fruits and vegetables, it will lead to the normal control process of genes turning or fetal growth retardation, which will lead to congenital malformation of the fetus, which can seriously stop fetal development, abortion and premature delivery.
13, don't eat uncooked food
Most raw fish contains parasites, which are easy to be infected by direct use. Pregnant moms eat half-cooked food, which is easy to suffer from intestinal discomfort and diseases. In addition, smoked, pickled and grilled foods should be eaten as little as possible.