The following will share this pork belly soup, practice is very simple, will be clean pork belly, boiling water blanch 2 ~ 3 minutes after cutting into strips, with carrots, yam, corn, ginger and white pepper grains together in a pot, add water to simmer for 2 ~ 3 hours, out of the pot before the salt seasoning can be.
The nutritional value of pork belly is very high, but the fat content is also high, eating too much will make the body burden. Use pork belly to nourish the spleen and stomach, first choose the spleen and stomach like the form of warm soup, and then use the slow stewing method to melt the nutrients in the pork belly into the soup. Pork belly soup is used to nourish the spleen and stomach, and the cooked pork belly is left to stir-fry or make cold dishes to use.
Pork Belly Soup
Preparation materials: 1 pork belly, 1 sweet corn, 1 carrot, half a yam, flour, salt, pepper 1 large, 1 large ginger, 2 scallions, 2 teaspoons of white pepper, salt 5g
Begin to make:
1. Pork belly carefully rinsed the surface of the impurities with running water. Rub the inside and outside of the pork belly carefully with flour and rinse well with water.
2. Repeat the previous step one or two more times with salt until the pork belly is fresh and odorless.
3. Use scissors to cut off the grease and white film on the pork belly.
4. Pour enough water into a cooking pot, add peppercorns when cool, and blanch the pork belly for 2~3 minutes after boiling.
5. Blanched pork belly cut into strips; whole ginger washed, broken with a knife; shallots washed, leaving green onion chopped.
6. Carrots and yams are washed, peeled, cut into pieces, corn cut into pieces.
7. pot into the pork belly, carrots, yams, corn, ginger and white pepper grains, add water, boil on high heat and then turn to low heat and simmer for 2~3 hours.
8. Finally, season with salt and sprinkle chopped green onion on the surface.
Tips: Using an electric pressure cooker to cook pork belly can save time. The amount of pork belly per person per intake should not exceed 50g, the extra pork belly blanched can be packed in a plastic bag and placed in the refrigerator freezer to save.
Selected from the book "Busy, but also to make dinner for the children", all rights reserved.