1 Apple
Apple is considered by Chinese medicine to have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and non-toxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and the flesh is sweet and sour.
Green apples are more conducive to strong teeth and bones, have the efficacy of nourishing liver and detoxifying, and can fight depression, so they are more suitable for young people to eat.
2. Strawberries
Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
3. Litchi
According to Compendium of Materia Medica, litchi has the effects of strengthening the liver and strengthening the pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial components, which can not only supplement the body's needs in time, but also promote people's blood circulation, nourish yin and nourish the liver.
Extended data:
Other liver-nourishing foods
1 tomato
Tomatoes have the effect of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.
2. Grapes
Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have an exciting effect on brain nerves, and have an improvement effect on neurasthenia and fatigue symptoms accompanied by hepatitis.
References:
People's Daily Eating 12 kinds of fruits are good for the liver.