When you're on the moon, it's a crucial time for your body to recover, and you should be careful not to overdo it when you're on the moon, so you should try to choose some gentle nourishing products. Bird's nest is more suitable for eating in the month of nourishment, that during the month of bird's nest how to eat it?

First of all, bird's nest should be eaten in moderation. The nutritional value of bird's nest is very high, and eating some bird's nest in the month will help your body recover, especially for those who are weak or have a cesarean section, eating some bird's nest properly is very good. However, if you eat too much bird's nest, you will be on fire, so you should eat a moderate amount of bird's nest in the month of birth, never eat too much.

Secondly, women who have had a cesarean section should not eat bird's nest within a week. It takes about a week to recover from a cesarean section, and wounds are susceptible to infection during the recovery period, so it is best not to eat bird's nest during the wound recovery period.

Bird's nest can be combined with other ingredients for better results. Bird's nest is not to be consumed alone, but with other ingredients for better results. For example, bird's nest millet porridge is very suitable for women to eat, in the simmering millet porridge when adding a small amount of bird's nest, can adjust the taste of millet porridge, so that millet porridge is better. And can increase the nutrition of millet porridge. However, it should be noted that the bird's nest must be soaked before adding millet porridge.