1. Sea cucumber mushroom egg soup

Sea cucumber mushroom egg soup, rich in nutrients, mellow flavor. The sea cucumber washed and cut into square dices, fresh mushrooms washed and de-tipped, mushrooms cut, onions and ginger boiled and chopped to be used, water boiled with high fire, respectively, sea cucumber, fresh mushrooms, green beans scalded through the fish. Frying pan hot, put the oil, oil 60% hot, under the onion, ginger pot, add salt, cooking wine, soy sauce, add water, after boiling, under the sea cucumber, green peas, fresh mushrooms, and then boiled dripping into the sesame oil that is completed.

2, casserole sea cucumber porridge

Sea cucumber soaked in advance to deal with clean, if removed from the refrigerator to be thawed naturally. Prepare fragrant rice/rice, mushrooms, scallions, salt, sesame oil, ginger. Pour the fragrant rice or rice into a casserole dish, clean it well, and add enough water at once according to the ratio of 1:4 rice to water. Cover the pot with a lid, bring to a boil over high heat, turn to medium-low heat and simmer. Clean mushrooms and cut into thin slices, sea cucumber cut into small pieces, shallots cut into grains, ginger shredded standby. When the porridge rice becomes soft, add the sliced mushrooms and simmer for another three to five minutes. Then add ginger, sea cucumber, add salt, cover the pot with a lid and simmer for about 15 minutes. Sprinkle a few scallions and drizzle sesame oil on the pot.

3, sea cucumber chicken soup

Prepare sea cucumber, shredded potatoes, chicken breast, 1 egg, shredded ham, shredded bok choy, shredded green onion, cilantro segments; seasonings: a 1 tsp wine, 1 green onion, 2 slices of ginger, b 3 tsp soy sauce, 2 tsp salt, c 1/2 tsp sesame oil, a little pepper.

Method: add sea cucumber to Ingredient a and cook for 3 minutes to remove fishy smell, remove from the water and rinse to cool and cut into julienne strips; cut bok choy into segments and soak in cold water to soften; boil chicken breasts, then cool and cut into julienne strips; break eggs and fry to form egg skins, then cut into julienne strips. In broth, add shredded potatoes and cook for 3 minutes, put down shredded chicken and season with Ingredient b, then put down shredded egg skin, sea cucumber and ham, turn off the heat when it boils, then put down shredded bok choy. Put shredded green onion and ingredient c in the bowl, pour in sea cucumber soup and sprinkle cilantro. This soup can replenish the blood and nourish the qi, improve the level of female sex hormones, and promote breast development.

Gongpin sea cucumber suggests that the home practice of sea cucumber also has taboos

1, sea cucumber should not be eaten with hawthorn, green fruit, licorice acid, edible vinegar, grapes, persimmons, etc., otherwise it will destroy the collagen contained in sea cucumber, or cause protein coagulation difficult to digest and absorb or even vomiting symptoms, is not conducive to the absorption of nutrients.

2, the natural enemy of the sea cucumber, oil, sunlight, chemical substances, sea cucumbers are most afraid of these three substances, encounter these three substances will accelerate the autolysis of sea cucumbers.

3, sea cucumber is not easy to be cooked and stewed for a long time, the stewing time is too long, the purine and fat content in the soup is too high, which is easy to cause high blood pressure, gout and other diseases.