Millet contains a lot of main nutrients such as protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Carotene, which is not contained in general grain, is 0. 100 g in millet.
1. People with poor digestive system
A large amount of cellulose will stimulate the stomach and intestines to some extent, which is no problem for normal people, but it is obviously too heavy for people with gastrointestinal or other digestive diseases. The food chosen by patients with gastric diseases should not damage the ulcer surface, be soft, and not be too cold or too hot.
2. Anemia patients
If an anemic person eats more than 50g of fiber every day, the utilization rate of protein in the body will decrease. The absorption of minerals will also be reduced. It is known that coarse grains contain a lot of fiber, and eating too much is definitely bad for your health.
3. Preschool children
Preschool children's digestive system is immature and their digestion and absorption ability is poor, so they should not eat too much coarse grains, so they must eat it in moderation and in small quantities.
4. Old people
Coarse grains such as corn, millet, brown rice and sorghum rice are not easy to digest, and whole beans and hard fruits also need to be chewed. Because the chewing function of the elderly will be reduced, it is recommended that the elderly choose steaming, boiling and stewing to cook coarse grains and other foods.
5. People who do heavy manual labor
Coarse grains provide low calories, which is insufficient for people engaged in heavy physical labor, so such people can't take coarse grains as their staple food. Even if you want to eat coarse grains, you must supplement the calories you need from other diets.