1. milk

The nutritional value of milk is very high, and the types of minerals in milk are also very rich. In addition to the well-known calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before going to bed can also help you sleep.

2. Fruit

Eat some tomatoes, apples are also good, you can lose weight, moisten and defecate smoothly, pears are also a good choice, they are rich in water and promote digestion, and bananas, cucumbers, dates, cherry tomatoes, kiwis and so on are better for defecation.

3. porridge

Eating porridge not only saves time, but also tastes delicious. It's wonderful to sleep after eating porridge, but don't be too full. It's better to be light.

4. Noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food.

Eating supper often is the most harmful to the human stomach. The life span of human gastric mucosal epithelial cells is very short, with an average of 2-3 days, which is usually carried out at night. If you often eat supper, the gastrointestinal tract will not get the necessary rest and the repair of gastric mucosa will not be carried out smoothly. Moreover, the food taken late at night stays in the stomach for a long time, which will promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it will easily lead to gastric mucosal erosion and ulcer.

In addition, there are very few people who eat supper, and it is often a group of people who talk about it while eating. If they are not careful, they will eat too much. Overeating supper will cause bloating of the stomach, oppression of organs such as liver, gallbladder, pancreas and intestine, and activation of the brain, making it difficult for people to fall asleep, thus inducing insomnia. Because there is little activity at night, and a rich supper contains a lot of fat, protein and carbohydrates, which will be synthesized into fat if they are not consumed. At night, the "fat synthase" that helps them become fat is eight times more active than during the day, making the synthesis of fat easier. These fats accumulate in the abdomen and under the skin, which will cause obesity; If it enters the liver, it will form fatty liver; When it enters the pancreas, it will cause insulin secretion disorder, which will lead to an increase in blood sugar.