It's hot now, and we feel very tired when we eat meat, but it's very tired when fruit and meat are mixed together. Today, Bian Xiao will share a delicious food with you, that is pineapple duck. Everyone is familiar with pineapple. Now there are pineapples in the streets and alleys. The taste of pineapples is sour and sweet, which is very appetizing. So it is also deeply loved by everyone.
Pineapple is rich in nutrition. It contains more than five times as much vitamin C as apples. It can help our bodies digest protein, and it also has a good health care function. The protease it contains can dissolve the thrombus in the blood of the body, prevent the thrombus from forming in the body, and clean up the garbage in the intestines of our body. The protein content of duck meat is higher than other meats. The fat in duck meat is different from other fats. It has the function of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
Ingredients for pineapple duck: duck meat, ginger, pineapple, sugar, soy sauce, oyster sauce and salt. Ok, next we can make pineapple duck:
1. First, we prepare the ingredients. We washed the duck we bought and cut it into small pieces for later use. When we buy duck meat, we can ask the boss to help us cut the duck meat into small pieces, and then we can cook it directly when we come back.
We wash the ginger and then cut it into shredded ginger with a knife. We washed the pineapple we bought and cut it into small pieces for later use. When we wash the pineapple, we soak it in salt water for a while.
We add the right amount of oil to the pot. When the oil is hot, we will pour the prepared shredded ginger into the pot and fry it. When the ginger is fragrant, we will fry the prepared duck in the pot. When the water in the duck is almost dry, we pour a proper amount of soy sauce into the pot and color the duck.
After we kill the ducks, we add a proper amount of water to the pot and then stew the ducks in the water. Then we pour the prepared pineapple into the pot and add a little sugar to taste.
5. When the soup in the pot is almost collected, finally pour in a small amount of salt and oyster sauce, stir well and then take out the pot. Delicious pineapple duck is ready and delicious. Friends who like to eat can cook it at home by themselves.