When women have kidney deficiency, they usually need to eat some foods with warming and nourishing effects, such as jellyfish, lotus root, Flammulina velutipes, medlar, water chestnut and other foods. Women with kidney deficiency can't stay up late, so they can drink Lycium barbarum ribs soup.

Matters needing attention

Spicy food will generally seriously stimulate the human gastric mucosa, which may cause great damage to gastrointestinal health and have no improvement effect on kidney deficiency.