The weather is getting warmer and warmer. Cold drinks, ice products and air conditioners can really make people feel refreshed. Everyone can't resist this temptation. Satisfied and relaxed is only temporary, but the pain is permanent. Here are ten good ways for me to cultivate my spleen and stomach. I hope I can help you. Ten good ways to nourish the spleen and stomach

The stomach is the source of all nutrients in our body. When the digestive system goes wrong, problems will occur in many places. After the body is blocked too much, you need to eat more food because the food transformation is affected, so that you can transform enough nutrients for the internal organs. Symptoms of "three more and one less" will appear. When the digestive system cannot supply enough nutrients, the pressure on the kidneys will increase, and the whole system of the body will lack motivation, and the signal of laziness will appear.

why do you bother? I advise you to take good care of our spleen and stomach from today. Help for a healthy life.

For this reason, I summarized a good way to nourish the spleen and stomach, and shared it with you:

1. Warm the spleen and stomach and eat some pepper leaves

People with spleen and stomach deficiency and cold can eat some pepper leaves. According to Compendium of Materia Medica, Zanthoxylum bungeanum can dispel cold, remove dampness, relieve stagnation, eliminate overnight food, activate triple energizer, warm spleen and stomach, and cope with spleen and stomach deficiency. Zanthoxylum bungeanum leaves can be served in cold salad, soup, stir-fry, deep-fried and wrapped in jiaozi, etc. The simplest way to eat them is of course cold salad. Before eating them, blanch them with water to remove the flavor, and then add salt, soy sauce, aged vinegar, mashed garlic, Jiang Mo, shallots, peppers and other seasonings for simple seasoning, and then mix well and serve on a plate.

2. Adjust the spleen and stomach according to Gongsun point

Gongsun point belongs to the acupoints of the spleen meridian of the foot, located at the inner edge of the human foot, about 2 inches behind the big toe in the foot (see the figure below), and pressed along the sole bone behind the big toe of the foot. When you feel sore or sore, it proves that you have found the right place. Problems related to the spleen and stomach have a good therapeutic effect.

Gongsun point can inhibit gastric acid. If acid water appears, rub Gongsun point quickly, and it will get better soon. Gongsun point can increase the peristalsis of the small intestine and enhance the digestive ability. If you don't digest after eating, you should rub it quickly, and it will soon be transported downwards. Gongsun point is our own? Good medicine for strengthening spleen and stomach? , is to regulate the spleen and stomach health care division.

3. Eating yam can tonify the spleen and stomach

Yam is a good thing, which not only maintains health but also has a beauty effect. However, it is best to buy iron bar yam, which has more thorns and is harder. It can be steamed and fried, or porridge can be drunk, and the effect of smoothing the spleen and stomach is the best.

The difference between Chinese yam and other nourishing foods is that it is nourishing but not greasy. Other foods get wet when they nourish yin, and when they get wet, they can turn into heat. But yam can't. It's not hot or dry. It's a good medicine for nourishing the spleen and stomach, especially for the deficiency of qi and blood in the five internal organs. Yam is often used to treat spleen and stomach weakness, fatigue, loss of appetite and other symptoms.

4. nourish the spleen and drink three cups of tea

one of the secrets of nourishing the spleen and stomach by Lu Zhizheng, a master of Chinese medicine, is to drink tea, and drink three cups a day. Drink green tea in the morning, oolong tea in the afternoon and Pu 'er tea in the evening.

green tea, also known as non-fermented tea, retains more natural substances in fresh leaves, which belongs to the yang in tea. Drinking green tea in the morning can make the yang rise, make the mind prosperous, and help the spleen and stomach transport the subtle Shui Gu, so that the spleen and stomach can be nourished.

Oolong tea contains more than 45 kinds of organic chemical components, which is helpful to stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of related sugars and fatty foods, promote the burning of fat, and have the effect of losing weight. Digestion to stop dysentery and relieve mental fatigue.

5. It is not good for the spleen and stomach to drink some fermented glutinous rice.

For those with weak spleen and stomach, it is recommended to drink some fermented glutinous rice egg soup, and it is best to add a few red dates to cook it together. Drinking a bowl in a warm place can relieve stomach discomfort, and the sweet and sour taste also has an appetizing effect. The weather is getting cold, so you can make your own mash. Steam the glutinous rice, put a proper amount of distiller's yeast into warm water, stir well, dig a small pit in the middle of the glutinous rice and pour it in. After two days, the sweet mash can be eaten.

6, honey moistens intestines and strengthens the spleen

Chinese medicine believes that honey has the effect of moistening intestines and relaxing bowels, and can also promote gastric acid secretion, enhance intestinal peristalsis and shorten defecation time, which is very good for the stomach. Everyday, before going to bed or after getting up every night, have a cup of warm honey water for a long time. People who often have constipation or dry stools can also drink honey water for conditioning.

7. Peanut Gordon Euryale seed soup can strengthen the spleen and tonify the kidney

In spring, the temperature is changeable, so you should eat more foods that nourish yin and moisten dryness. I recommend a peanut Gordon Euryale seed soup for everyone. Prepare 3 grams of Gordon Euryale seed, 1 grams of peanuts and 1 jujubes, fry them with water and add a proper amount of brown sugar. Euryale ferox has a good effect of invigorating spleen and kidney, and can also be used to cook porridge.

8. A bowl of porridge every day fills the spleen and stomach

There is an old Chinese doctor, who is over 6 this year. His face is ruddy and full of energy, which often makes many younger generations sigh. He attributed the credit to the good spleen and stomach, and his secret of nourishing the spleen and stomach is to drink porridge. He smiled and said, I have a bowl of porridge every night, which is lazy and won't stimulate the stomach. Ear porridge and yam porridge can be used. ? What he recommended most was Huaishan porridge. In addition, one tablet of Jinxing, ginsenoside rh2, has the effect of promoting gastrointestinal peristalsis. Huaishan itself has the effect of strengthening the spleen and nourishing the stomach, and it has a good health care effect if it is used frequently.

yam and jujube porridge is mainly made of yam and jujube. Yam has the effects of invigorating spleen and qi, tonifying lung and kidney, and benefiting essence, which is beneficial to digestion and absorption of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Jujube can tonify the middle energizer, invigorate the spleen and stomach, and can be used for spleen deficiency and eating less, so as to increase appetite and stop diarrhea.

9. drink sishen decoction for invigorating spleen and benefiting qi

sishen decoction is made by cooking yam, lotus seeds, gordon euryales and poria cocos together. Huaishan has the effects of invigorating spleen and lung, consolidating kidney and replenishing essence. Lotus seeds can nourish the mind, benefit kidney qi, strengthen the spleen and stomach and astringent the large intestine. Euryale ferox can invigorate the spleen and stomach. Poria cocos contains many nutrients beneficial to human body, such as lecithin, glucose, pachymic acid, histidine and so on. Boiling the four ingredients together can complement each other.

1, spleen and stomach deficiency cold often eat some dried tangerine peel

For people with spleen and stomach weakness, it is best to keep dried tangerine peel in the kitchen. As the saying goes? One or two skins, one or two gold? Pericarpium Citri Tangerinae is a commonly used Chinese medicine, which has the functions of regulating qi, regulating middle warmer, eliminating dampness and resolving phlegm, and is often used to treat spleen and stomach deficiency and cold.

One or two dried tangerine peel and one or two gold

Therefore, adding a proper amount of dried tangerine peel to meat dishes can not only remove the fishy smell of meat and increase the flavor of dishes to increase appetite, but also give full play to the efficacy of dried tangerine peel in regulating qi and regulating stomach, aromatic invigorating spleen, eliminating dampness and eliminating phlegm, and reduce the harm of phlegm and fat to the spleen and stomach.

health is bliss, and exercise is beauty. Today's luck is always with you, a happy life!