Losing weight with wheat bran is actually a cognitive misunderstanding that people take it out of context. Wheat bran, also called bran, wheat bran; It is the skin left after wheat processing flour, called bran. Because wheat bran contains a lot of crude fiber that human body can't digest (similar to sawdust), people are prone to bloating and diarrhea after eating; It is rarely used for food. Mainly used as "livestock" roughage; Such as feed pigs, cattle and sheep.

In recent years, wheat bran has been "hyped" by the media and transformed into a health food that can treat many diseases, so it is not credible and should not blindly follow suit. If it is used to lose weight, it is even more absurd and unreliable. Wheat bran, namely wheat bran and bran; It is a by-product of wheat processing flour, wheat yellow, flaky or powdery. At the end of the wheat husk, some germ (that is, the part where the wheat sprouts) accounts for about 5 ~10% of the total wheat husk, and some1/3 ~1/2 runs into the flour. The wheat husk is divided into six layers, and the outer five layers contain more crude fiber and less nutrition. Mainly used for feed processing raw materials, wine making, etc.